Ever since high school, I have been into this thing called leadership. Holding various leading positions, starting non-profits and businesses, following the recipe: 1) Listen for the fire in your soul, 2) Clarify your vision, 3) Make it happen with your voice, hands and heart. Always holding a vision for what the world would look like if your big dream came true.
That vision of what is possible can help you rise out of bed every day. It can put a spark in your step. It can motivate you to put in that extra hour of work, believing in something you cannot see with your eyes.
Yet until recently, there was something missing for me. It had to do with being too focused on my vision, too caught up in making it happen, not relaxed enough to feel a true sense of enjoyment about it all. At times I got so caught up in trying to make something happen, that it gave me severely painful multi-day migraine headaches. Too much pressure.
What was missing was a simple practice, a new way of being with leadership. This new way kept tugging at the back of my neck, gently, a little more every day…
One day at a time. That is all I can do.
One day at a time. That is all I am being asked.
It’s a whisper in society’s sea of noise...
One day at a time.
The first time I remember practicing this was to try and get out of a 13 month postpartum depression. I had gone through trauma starting two hours after my daughter was born, and in the days that followed, some of the things I noticed about our world felt really, really sad. It was a heavy load to carry on my mind, and I didn’t really know how to get out.
One day it struck me that I was the only one who could break this cycle for myself, creating peace of mind and a sense of contentedness. I decided I would engage in a simple process of asking myself questions, one moment after the next.
Springtime sent the scent of lilac across our front patio, through our front door. Following the heavenly lure, I stepped out for a walk. I took one step forward, my daughter in her flower-picking state of toddling glee, and paused to silently ask myself, “In this moment, am I depressed?”
“No!” I responded, again quietly, “In this moment I am walking on a sunny day, with my healthy child. I feel grateful.”
With my next step, I paused again to ask. My response was, “In this moment I am admiring a cheerful, crisp purple paint job on my neighbor’s house, my daughter is laughing, I feel good.”
Within moments I realized I had taken the power back from my own cyclical sad thoughts. I could decide with each step, how to feel. And within a few days the dense fog that sat with me for 13 months was lifted.
That was four years ago. Since then, I’ve experienced dozens of highly challenging situations and adventures. What seems to be rising to the surface is this simple way of living taught by many living and ascended masters. Take life one day at a time. Take life one moment at a time. One step, pause… Here we are now.
It doesn’t interest me to dive into the question of why we get so caught up in the future, or in the past.
What interests me is sharing with you how much freedom greets me when I take life one day at a time. How much freedom is available to you, through your own choice about where you put your attention. All it takes is the awareness that when you feel tense or strained, unpleasant or frustrated, you can check in and bring yourself back to this day. Feel what you’re feeling now, even if it hurts. But don’t feel what you might be feeling tomorrow, because you’ll never be there.
You can only be here, today, now.
And I suppose that’s the truth behind it all. Tomorrow never comes, it is only a dream that tries to take us away from this precious present.
May you remember in this moment -- as you read these words -- how loved you are, how brightly the earth shone on the day you were born. May you look around you and focus on what you appreciate, knowing your appreciation and attention will help it grow. Listen within for your leadership vision, clarify it, give yourself to it, and let it go so you can enjoy this one precious day you’re living in.
Turn off the TV, put your cell phone away for the weekend. Screens aren’t so helpful in magnifying the beauty of the now.
Stare at the sunlight bouncing off your Marigolds in the garden. Listen to the soft texture of the wind. Somewhere, an elder is being served warm tea, her wrinkled hands shaking in thanks as somebody values and cares for her. Somewhere, somebody is opening a handwritten letter they got in the mail today.
One day at a time, may the light within us rise.
Jessica Rios, Founder of Leaning into Light, is a mother, coach, lifelong letter writer, and eternal fan of Mr. (Fred) Rogers. This deeply personal blog and our free recorded conversations are devoted to one of her greatest passions: illuminating the beauty of the human spirit.