Inside the ambulance, the paramedic flicked the bottom of our baby girl’s feet to keep her lungs stimulated. Her father and I spent day and night after day and night in the Neonatal Intensive Care Unit (NICU) as her lungs received support to grow healthy. On her 10th day of life outside my body, we took her home. 

In the weeks that followed, I fed our precious baby my breast milk and was supported by a well respected Lactation Consultant. When she told me that my milk supply was low because my breasts’ milk ducts were arranged differently than most mothers’, my being felt ruptured again. What? My body could not feed my baby? 

A silver lining appeared. I was introduced to a woman named Mary who had an oversupply of healthy breastmilk. Her milk was just right for our daughter as she had given birth just five weeks before I had which meant our babies’ nutritional needs were similar. Mary and I shared a fierce bond. Our daughter was fed largely by Mama Mary, someone with whom I share core values and whose milk I trusted. I’d pick up small, tall glass jars of her milk and stock our refrigerator weekly. My soul’s Village values shone bright and a new human life became fully nutritionally nourished.

Still, the shock and trauma I had experienced after giving birth struck me on deep levels. I entered 13 months of postpartum depression, even in the presence of the greatest Love I’d ever known: our child. Even in the presence of her highly devoted father. Even in the presence of world class friends and an attentive, loving family.

Thirteen months was a long time to feel down. Our daughter received a lot of love and affection, she was held by our arms and in her carrier, I sang to her and we read to her, and her lungs worked great. Still, something had lodged itself within my consciousness that kept my inner skies gray.​

Are pet peeves meant to whip us into spiritual shape? When something triggers us emotionally, isn't that a sign that we aren't at peace, that we have given this "thing" power over us, that we have something to forgive, to let go, to accept?

For me these days, being ignored is that thing. It really bothers me, and it's happened a few times in the last two years with people who I thought were "above" or beyond ignoring. People who I expected were able to speak up, even if it meant saying something awkward. And then my own greatest masterpiece, my daughter, brought the topic to the table -- ignoring people in a way that seemed to ask me to step-up. Teach her. Show her. Dive into it. At this point ignoring is knocking on my door. 

Let's start with spiritual responsibility -- or personal responsibility. When I am being ignored enough to bother me, I need to look in the mirror. Am I ignoring people? Is this my own unhealthy habit staring back at me?

All I need to do here is pay attention and step up. Live the Golden Rule, be the change I wish to see in the world. When someone calls to me, respond. Beggar on a city sidewalk or my husband. Respond. I can do this. 

It was two years ago when the first ignoring instance happened -- a significant one, not a little small silly thing where I called to a stranger, asked them a question and they ignored me. I can let that wash off my shoulders. This was a bold, intelligent, empowered woman friend who I had written to from Sweden. Along with a long, beautiful letter, I had sent her children drawings from my daughter. When I didn't hear back I reached out again, months later, and... nothing. She ignored me. 

Fast forward one year. Her ignoring me didn't weigh me down. I called her one day out of the blue to see if she was willing to talk about marriage -- out of the box, because she is a free thinker not constrained by the bulk of our culture's in-the-box ways. 

She answered the phone and said yes. She asked me to text her to set up a time and... Flop. Ignored me again. So my mind goes through its little dance... Am I "not cool enough" for her? That sort of thing. But I happen to really like me, and that kind of thought doesn't weigh me down long. 

A question remains. I'm left wondering and a bit annoyed that someone I saw as a conscious communicator could actively ignore me. How does it feel on her end?

Onward.

At a recent family reunion, a family member ignored me. Upset with something I had done that somehow really upset her, she walked past me upon arrival without saying much, and left the reunion without saying bye either. She ignored me the whole time, and for decades I've been a person who can "see the pain" in this kind of behavior, who can stay mostly in a place of forgiveness, this time I felt angry. Underneath it there is sadness because the way we communicate is so, so sad to me -- but there is also anger on top, and at this point in my life I am letting all my feelings be heard. One big fat piece of ignoring. Ouch. This one hurts a bit. Will we die disconnected? 

Yes anger, you get to have a voice too and I hear you. It has been decades. It is time. 

In July one of my dearest long time friends visited the beach near me and I saw photos on Instagram. His daughter and I are close pals, having had many play dates when she was a little girl. I adore him -- he's wise, honest and bold and he treasures his family. 

So I was a little surprised they didn't let me know they were so close, at the beach near our house. Just so I could go sip coffee with them, or take a barefoot walk in the sand. Whatever. But see them! They are very dear friends. So I texted him asking why he didn't let me know in advance. He said they needed time alone.

I get it. Life is outrageously intense these days for humans. I get it. It isn't personal. 

And then I realized I had a request. Could I take this to a new level in becoming a better communicator? I asked myself. Or is it no big deal, just to be let go? The answer within me was to make a request. So I did. I left him a voice message asking if he's willing to learn from the situation with me, and hear my request. I asked: Would he, next time he is near me, just let me know in advance? If they wanted alone time, I could accept that. Truly, giving space is easy for me and 99% of the time I don't take things personally. I need two days of alone time every month. But knowing they would be near me, I realized, would feel good to me. He could say "no" to my request -- it wasn't a demand. I sent the message.  

Blank. Ignored again. 

Why?

Between two of these people, I get the sense I'm "too much" for them. Leave it alone, Rios, it's no big thing. Well guess what? If it is to me, it is to me. And I matter. If you care, you can extend just a few words to show it. 

That's it! 

When I wrote long emails years ago, or when I write a long letter these days, sometimes people feel silly writing a few words back. Please don't feel silly writing just a few words back -- writing nothing is way worse than writing a few words back. 

Being ignored can leave someone in an empty space, wondering. Is that the impact you intend to have?

"Thanks for the note! I'm busy at work... sending you a hug!"

"I hear you and I need space right now."

"I care for you and am just not available to talk. Let's chat next week." 

Whatever it is, show love. Please don't ignore people. Babies learn the world is an unsafe place when they are ignored for too long. It hurts adults, too. If someone is being mean spirited and really off-base, calling you names and insulting you, take space! Yes, don't lean into violence and expose yourself to abuse. But if someone simply asks for help, or doesn't communicate the way you do -- ignoring is not the loving way. 
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