Last year I joined the community of writers on Substack and I've been loving it ever since. It's easy to use and I like the community vibe. I might shift completely, moving all my blog posts to Substack once I transfer them there (9 years of writing = it'll take some time). For now, here are the latest pieces, starting with yesterday.

Have you been told, “I love you” yet today?

What — you have!? That’s wonderful.

Wait — you haven’t!? Let’s clear that up right now: I love you.

Contrary to the convincing song of our scarcity-minded species, you are completely loved and lovable, worthy of being told “I love you” many times a day. And your core being, your deepest awareness, where it matters most, does not need it to come from... (Keep reading...)

You know those moments when the biggies land? When suddenly you feel yourself being greeted by a massive gem of thought? 

​Hellllooooooo, Gem. Lovely to feel you. (Keep reading...)

Have you heard the Eagles’ song Love Will Keep Us Alive? Released 30 years ago, it is one of the most beautiful songs ever written. I’ve heard it hundreds of times over the decades and yet when I listened to it recently, its beauty sent me sailing in an unexpected way. 

For many years, we’ve been hearing the outcry of the human existential song. Nuclear obliteration. Insufficient food supplies and clean water. Daily, more than 25,000 people die of hunger and more than 15,000 are children — when there’s plenty of food to feed all of us. Massive storms, floods and war. Rape, sex trafficking, genocide. Colossal use of pharmaceutical medication to combat anxiety and depression. Suicide… Repeat… Repeat. 

Souls are in despair, globally. This is not a pretty song. How could we not be afraid? ​

How about this — let’s stop running around scared of our own body’s death. To truly feel freedom, we must accept our mortality. When we do, a heavy weight is lifted off our chest. We see that life is now. We feel truly alive, filled with the beautiful desire to express our own unique self.

If you haven’t yet “seen the Light” inside of you — the galactically gorgeous spray of divine stars glimmering in your being — this is your invitation to see it. Now! Ask Spirit, God, Love, for help.
Get out of your mental head and move your body in a way that makes you feel totally alive. Before a job interview, I like to walk around at a cemetery and feel the mortality, the lives passed. It helps to ground and humble me. It helps me remember that the only time I’ve got is now. 

Love brings us alive while we’re living, and Love keeps us alive when we die.Let me humbly admit that I didn’t “get the memo” in an easy way. It took five years of horrid monthly migraines, a massive brain tumor, brain surgery and a near death experience (NDE) for me to expansively “see the Light” of the one moment we’ve got: the moment of now. 

Seeing death’s face up close helps us wake up to — 

Life! 

Life. 

Living! 

Being alive. 

​My God, what an ecstasy laden existence this is. It is also an inconceivably atrocious “reality” we’re living in, so my dearest darling you, for all it’s worth…

CHOOSE LOVE. Choose to see, breathe and live the LOVE you are.

Love is the Light that illuminates darkness. 

Choose the joy that Love wants to feed you. 

Choose people who uplift and see you, who you uplift too.

Choose to feel good, come together and enjoy Life while you’re living. 

If an extremely unfortunate situation greets us along with the last breaths we take, it isn’t a full basement of food — and it certainly isn’t a gun — that will give us Life. It is Love. When we need food for our children or a sense of safety, it is those relationships we’ve invested in with our time and attention, that will provide us with deep breaths of comfort. ​

Alas, the Eagles were tuned in — that great thing called Love will keep us alive.  

When we take our last breaths, it is a feeling of being loved that will make our final breaths peaceful, sending us into the realm of timelessness with sunlit, oceanic beauty swimming in our souls. And I’ll tell you from having “seen the other side” in my NDE, death is not actually death; what we call death is actually rebirth into a whole new landscape of Light. 

​Here’s the song. Play it loud, let it in and with every part of your blessed, breathing being, feel it. ​

To My Precious Body,

For weeks, I’ve been wanting to write you this letter. I knew you had been inviting me to see the cellulite on your thighs and the rolls of fat on your belly through loving eyes. I felt how it hurt you when I criticized myself for all those years of eating too much food and sugar.

Then last night my greatest teacher lit a fire under my pen. As she reached for another brownie at bedtime, I yelled at her.

That was it. It’s time to climb completely out of my cage of self hatred.

Remember when I was 14 and I tore off magazine covers featuring supermodels, and taped them to my bedroom wall? Paulina Porizkova, Helena Christensen, dozens of them. Cindy Crawford was my favorite. I was tall and brunette like her. I thought perhaps if I was just a bit thinner, I might be as pretty as her. After all, these women got tons of attention for how they looked. That meant they were totally worthy of love — right?

Years passed and I continued my path of overeating, especially sugar. Mint chip ice cream and rainbow-dyed marshmallow cereal offered a quick kick for my somber moods. When I felt lonely, the pleasure of one more piece of buttered toast gave my tongue and tummy company.

I spent most of my life overweight, trying many times to exercise and eat well enough to be slender or even just lean. Once I crashed on my bike and fractured your jaw in three places, dropping from 162 lbs to 128, and boy did that get attention. People stared when I walked down the street. And the weight came back within months; I wasn’t done imprisoning myself through you.

Twenty years later, in January 2021, I reached the end of addiction’s tunnel with the diagnosis of a massive brain tumor.

You’d had enough. You’d reached your limits and were screaming at me. My neurosurgeon said, “We don’t know why the tumor is there. It could have been growing for 10 or 20 years.”

My precious body, you told me why it was there. We have our story. It’s ours and it’s what I go by.

I felt utterly hopeless in my dream of fully loving you. Would it ever work?

Surely a child would offer miracles. Children are the original gurus.

So when my daughter was born in 2013, I vowed to heal from addiction so I didn’t transfer my trauma to her. She’s nine now and has a healthy relationship with sugar. It’s balanced. She’s never been given sugar for her feelings. We talk about “strong body food” to help her be mindful. She eats cookies and ice cream with joy. Her body is lean. Her thighs and belly live without the guilt I grew up with.

She was seven when I told her all about my struggles with sugar. When my tumor was diagnosed, I shut the door on food addiction. Now 14 months later, although my body feels better than ever, there are still stains of guilt that creep to the surface sometimes.

A big stain surfaced last night.

It was bedtime. There was one brownie left and my daughter wanted it. At bedtime?! When she’d already had one before dinner? No, no… that’s just not the way we roll.

She asked me once. I answered, “No.”

She asked me again. Annoyed by her repeated request, I firmly told her, “I said, No.”

A third time, “Mama, but I really want another one…”

Out came my full-on tiger fangs. I looked at her and yelled, firm and fierce, “I told you No… three times, NO!”

Ouch. Dear body, the roar hurt my throat. And it battered my heart. I stood there in our kitchen, post-bath, wrapped in an orange towel, stunned.

My daughter is the last person I want to show my shadow. For her to be aware of my story, its pain and sorrow — that’s fine. But for her to be on the receiving end of my unresolved grief — that’s out of bounds.

She stood, frozen. Time stopped. And for the first time in her life, she simply stared at me. Seconds passed, her gaze stayed fixed on me and I couldn’t take my eyes from hers.

I watched as her eyes became pillows of tears, her face full of tender, swollen hurt.

Fear's ego in me was gone. I had fucked up; I was being so human; here we are.

Being frozen in upset with the greatest Love of my life felt utterly potent. We held each other’s gaze until she could fully feel the hurt and I could witness the impact of my immature reaction.

“I am so sorry, my girl. That is not the way Mama wants to be with you.” We stayed, gazing, as I watched one tear at a time spill from her precious eyes. She simply let me look at her and she simply looked at me. We were together. And as crappy as it felt to have yelled at her like that, my dear body, you knew that this moment offered sacred intimacy.    

“Can Mama tell you why I yelled like that?”

She nodded, not ready to speak.

​My dear body, you spoke to me without words, drawing a picture of why I chose harsh tiger fangs over grace.

“How does Mama feel when you ask me something once, and I answer you, and then you ask again and again? Do I feel happy about that or do I get annoyed?”

She nodded. She knows.

“That’s the first reason I yelled. I was mad.”

Her eyes, still wet.

“And you know that Mama has struggled with sugar and that I don’t want you to to struggle with it, too. You know Mama got a brain tumor and how scary that was. I don’t want that much pain for you, my girl. I was scared when you asked for another brownie.”

She kept listening.

My heart was humbled, softened, loose. There was nowhere on Earth I would rather be. Surrender spoke.

“My lady, Mama wants to tell you something I haven’t told you yet. Is that OK?”

She nodded, her heart still softened, calm and yet awake.

“My sweet girl, even though Mama takes good care of my body now…”

I showed her my belly. “I still have more fat than my body wants. It sticks around because of all the years I didn’t eat well.”

I grabbed my belly’s biggest roll of fat to show her what I meant. Then I moved my bath towel to show her my thigh. “Do you know what cellulite is?”

She nodded, no.

“It’s these bumps on my thigh. It’s body fat. And Mama’s legs have it here because of all those years when I wasn’t my body’s best friend.”

We were calm and communed. The moment was still. She listened intently as I shared my story with her. Then we hugged and went about our ways.

An hour later, as I pulled out the vacuum from the hallway closet, I heard my daughter call to me from the bathroom. I walked in and found her standing at the sink with her head hung low.

“Mama?”

“Yes?” I responded.

She looked me straight in the eyes, her face ripe with a fresh pool of tears, and said, “I like your body just the way it is. I don’t want you to be thinner.”

Yes, I could have died happy right there.

In the presence of the innocent heart of a child, 46 years of self-loathing slid off the surface of my skin. Cellulite formed on my legs because I, as an innocent baby, and then a child, and into my teenage years and further, couldn’t find my way to freedom. With every chocolate chip cookie I ate and every judgmental thought I chose that followed, I kept thickening the walls of my own prison.

Perhaps some people don’t choose addiction to cope with their childhood trauma. Perhaps some people don’t create experiences of severe pain and near-death — whether consciously or subconsciously — in order to see more Light.

I admire people who listen to their bodies' subtle cues and don't need to wait for a scream. I’m not one of those people. Or at least, I wasn't until now.

For me, a path of gnarly physical rigor was painted in this Life. And now that I’ve unlocked my prison door and set myself free, I can see that you, dear body, have always been here for me. Impeccable in your communication, resiliently digesting and detoxing all the junk I stuffed you with all those years, surviving brain surgery and continuing to breathe.

Today I give thanks for deepened empathy. With a big scar on my skull and lots of dimples on my thighs, I extend my whole tender heart to my billions of human sisters and brothers who dance with addiction.

Today marks 92 days out of pain from severe sciatica. Most cases last 2-3 weeks; mine lasted 12. A mirror stands in front of me, now free from an embodiment of lightning in my rear left thigh just as long as I seemed to be imprisoned by it. Though the pain was horrific, the gifts offered by this trauma outweigh it 10,000-fold. Trauma presented a doorway to bliss I never knew existed. 

Succinct isn't my middle name. I write like flowers bloom. My heart writes for me. She is unlimited. She spills, she's wide, she's vast. Yet sometimes brief is worth a try. So here I go.

When it takes nine hours of heavy opiates to cut thunderous pain from your thigh, you are then gifted with patience while standing in a grocery store line. 

​Thank you, trauma. 

When your pain is on such hellfire you either ask for help 200 times a day or suffer more, you never hesitate to ask for help again -- and are gifted now, with eyes that see Love's constant motion via the act of giving and receiving. Giving and receiving. We were born to serve each other. 

​Thank you, trauma. 

When you wonder if dying would be better than feeling pain like this another day, and you breathe, and you breathe, reminded that all you can do is your best in this. moment. now... You've been given a heavy dose of Wake-Up! And on those days when you're stressed out or grumpy, afraid our planet is dying and our species is going extinct, well... then again you remember that while you might not be able to save the planet from sinking, you can still do your best in this moment now. Healing doesn't live in tomorrow. It lives now. 

Thank you, trauma... for endless invincible truths that offer freedom. 

All I can do, I now see, is choose Love over fear in one moment and then the next. Even if the limitless version of me -- the Oneness in which our truth resides -- is pain-free, I love being here in a body for now. I choose this Life, and Life chooses me. I am breathing. I have walked through trauma's doorway, holding hands with the divine. 

Thank you, trauma.

Today I choose to focus on where the glass is half-full, not half-empty. Brain surgery for a massive tumor followed two months later by severe chronic pain? OK. Well guess what? I've never been raped. I wasn't abused as a child. I've never been physically locked up or chained in enslavement. I have food to eat and a safe bed to sleep in. My daughter is alive and healthy. OK? 

Thank you, trauma. 

Empathy in me is oceans deep. For those of you who've experienced sciatica or other forms of striking pain, I wish you peace of mind and ease in body. One day I will finish Ten Steps to Heal Sciatica. For now, here's Step 1 out of 10 and Step 2 out of 10: Reduce Pain and Inflammation. 

Today I celebrate the gift of Life in a body, and the glorious gifts trauma has given me. How about you? What are you celebrating today?​

Inside the ambulance, the paramedic flicked the bottom of our baby girl’s feet to keep her lungs stimulated. Her father and I spent day and night after day and night in the Neonatal Intensive Care Unit (NICU) as her lungs received support to grow healthy. On her 10th day of life outside my body, we took her home. 

In the weeks that followed, I fed our precious baby my breast milk and was supported by a well respected Lactation Consultant. When she told me that my milk supply was low because my breasts’ milk ducts were arranged differently than most mothers’, my being felt ruptured again. What? My body could not feed my baby? 

A silver lining appeared. I was introduced to a woman named Mary who had an oversupply of healthy breastmilk. Her milk was just right for our daughter as she had given birth just five weeks before I had which meant our babies’ nutritional needs were similar. Mary and I shared a fierce bond. Our daughter was fed largely by Mama Mary, someone with whom I share core values and whose milk I trusted. I’d pick up small, tall glass jars of her milk and stock our refrigerator weekly. My soul’s Village values shone bright and a new human life became fully nutritionally nourished.

Still, the shock and trauma I had experienced after giving birth struck me on deep levels. I entered 13 months of postpartum depression, even in the presence of the greatest Love I’d ever known: our child. Even in the presence of her highly devoted father. Even in the presence of world class friends and an attentive, loving family.

Thirteen months was a long time to feel down. Our daughter received a lot of love and affection, she was held by our arms and in her carrier, I sang to her and we read to her, and her lungs worked great. Still, something had lodged itself within my consciousness that kept my inner skies gray.​

Are pet peeves meant to whip us into spiritual shape? When something triggers us emotionally, isn't that a sign that we aren't at peace, that we have given this "thing" power over us, that we have something to forgive, to let go, to accept?

For me these days, being ignored is that thing. It really bothers me, and it's happened a few times in the last two years with people who I thought were "above" or beyond ignoring. People who I expected were able to speak up, even if it meant saying something awkward. And then my own greatest masterpiece, my daughter, brought the topic to the table -- ignoring people in a way that seemed to ask me to step-up. Teach her. Show her. Dive into it. At this point ignoring is knocking on my door. 

Let's start with spiritual responsibility -- or personal responsibility. When I am being ignored enough to bother me, I need to look in the mirror. Am I ignoring people? Is this my own unhealthy habit staring back at me?

All I need to do here is pay attention and step up. Live the Golden Rule, be the change I wish to see in the world. When someone calls to me, respond. Beggar on a city sidewalk or my husband. Respond. I can do this. 

It was two years ago when the first ignoring instance happened -- a significant one, not a little small silly thing where I called to a stranger, asked them a question and they ignored me. I can let that wash off my shoulders. This was a bold, intelligent, empowered woman friend who I had written to from Sweden. Along with a long, beautiful letter, I had sent her children drawings from my daughter. When I didn't hear back I reached out again, months later, and... nothing. She ignored me. 

Fast forward one year. Her ignoring me didn't weigh me down. I called her one day out of the blue to see if she was willing to talk about marriage -- out of the box, because she is a free thinker not constrained by the bulk of our culture's in-the-box ways. 

She answered the phone and said yes. She asked me to text her to set up a time and... Flop. Ignored me again. So my mind goes through its little dance... Am I "not cool enough" for her? That sort of thing. But I happen to really like me, and that kind of thought doesn't weigh me down long. 

A question remains. I'm left wondering and a bit annoyed that someone I saw as a conscious communicator could actively ignore me. How does it feel on her end?

Onward.

At a recent family reunion, a family member ignored me. Upset with something I had done that somehow really upset her, she walked past me upon arrival without saying much, and left the reunion without saying bye either. She ignored me the whole time, and for decades I've been a person who can "see the pain" in this kind of behavior, who can stay mostly in a place of forgiveness, this time I felt angry. Underneath it there is sadness because the way we communicate is so, so sad to me -- but there is also anger on top, and at this point in my life I am letting all my feelings be heard. One big fat piece of ignoring. Ouch. This one hurts a bit. Will we die disconnected? 

Yes anger, you get to have a voice too and I hear you. It has been decades. It is time. 

In July one of my dearest long time friends visited the beach near me and I saw photos on Instagram. His daughter and I are close pals, having had many play dates when she was a little girl. I adore him -- he's wise, honest and bold and he treasures his family. 

So I was a little surprised they didn't let me know they were so close, at the beach near our house. Just so I could go sip coffee with them, or take a barefoot walk in the sand. Whatever. But see them! They are very dear friends. So I texted him asking why he didn't let me know in advance. He said they needed time alone.

I get it. Life is outrageously intense these days for humans. I get it. It isn't personal. 

And then I realized I had a request. Could I take this to a new level in becoming a better communicator? I asked myself. Or is it no big deal, just to be let go? The answer within me was to make a request. So I did. I left him a voice message asking if he's willing to learn from the situation with me, and hear my request. I asked: Would he, next time he is near me, just let me know in advance? If they wanted alone time, I could accept that. Truly, giving space is easy for me and 99% of the time I don't take things personally. I need two days of alone time every month. But knowing they would be near me, I realized, would feel good to me. He could say "no" to my request -- it wasn't a demand. I sent the message.  

Blank. Ignored again. 

Why?

Between two of these people, I get the sense I'm "too much" for them. Leave it alone, Rios, it's no big thing. Well guess what? If it is to me, it is to me. And I matter. If you care, you can extend just a few words to show it. 

That's it! 

When I wrote long emails years ago, or when I write a long letter these days, sometimes people feel silly writing a few words back. Please don't feel silly writing just a few words back -- writing nothing is way worse than writing a few words back. 

Being ignored can leave someone in an empty space, wondering. Is that the impact you intend to have?

"Thanks for the note! I'm busy at work... sending you a hug!"

"I hear you and I need space right now."

"I care for you and am just not available to talk. Let's chat next week." 

Whatever it is, show love. Please don't ignore people. Babies learn the world is an unsafe place when they are ignored for too long. It hurts adults, too. If someone is being mean spirited and really off-base, calling you names and insulting you, take space! Yes, don't lean into violence and expose yourself to abuse. But if someone simply asks for help, or doesn't communicate the way you do -- ignoring is not the loving way. 
​