Today marks 92 days out of pain from severe sciatica. Most cases last 2-3 weeks; mine lasted 12. A mirror stands in front of me, now free from an embodiment of lightning in my rear left thigh just as long as I seemed to be imprisoned by it. Though the pain was horrific, the gifts offered by this trauma outweigh it 10,000-fold. Trauma presented a doorway to bliss I never knew existed. 

Succinct isn't my middle name. I write like flowers bloom. My heart writes for me. She is unlimited. She spills, she's wide, she's vast. Yet sometimes brief is worth a try. So here I go.

When it takes nine hours of heavy opiates to cut thunderous pain from your thigh, you are then gifted with patience while standing in a grocery store line. 

​Thank you, trauma. 

When your pain is on such hellfire you either ask for help 200 times a day or suffer more, you never hesitate to ask for help again -- and are gifted now, with eyes that see Love's constant motion via the act of giving and receiving. Giving and receiving. We were born to serve each other. 

​Thank you, trauma. 

When you wonder if dying would be better than feeling pain like this another day, and you breathe, and you breathe, reminded that all you can do is your best in this. moment. now... You've been given a heavy dose of Wake-Up! And on those days when you're stressed out or grumpy, afraid our planet is dying and our species is going extinct, well... then again you remember that while you might not be able to save the planet from sinking, you can still do your best in this moment now. Healing doesn't live in tomorrow. It lives now. 

Thank you, trauma... for endless invincible truths that offer freedom. 

All I can do, I now see, is choose Love over fear in one moment and then the next. Even if the limitless version of me -- the Oneness in which our truth resides -- is pain-free, I love being here in a body for now. I choose this Life, and Life chooses me. I am breathing. I have walked through trauma's doorway, holding hands with the divine. 

Thank you, trauma.

Today I choose to focus on where the glass is half-full, not half-empty. Brain surgery for a massive tumor followed two months later by severe chronic pain? OK. Well guess what? I've never been raped. I wasn't abused as a child. I've never been physically locked up or chained in enslavement. I have food to eat and a safe bed to sleep in. My daughter is alive and healthy. OK? 

Thank you, trauma. 

Empathy in me is oceans deep. For those of you who've experienced sciatica or other forms of striking pain, I wish you peace of mind and ease in body. One day I will finish Ten Steps to Heal Sciatica. For now, here's Step 1 out of 10 and Step 2 out of 10: Reduce Pain and Inflammation. 

Today I celebrate the gift of Life in a body, and the glorious gifts trauma has given me. How about you? What are you celebrating today?​

Inside the ambulance, the paramedic flicked the bottom of our baby girl’s feet to keep her lungs stimulated. Her father and I spent day and night after day and night in the Neonatal Intensive Care Unit (NICU) as her lungs received support to grow healthy. On her 10th day of life outside my body, we took her home. 

In the weeks that followed, I fed our precious baby my breast milk and was supported by a well respected Lactation Consultant. When she told me that my milk supply was low because my breasts’ milk ducts were arranged differently than most mothers’, my being felt ruptured again. What? My body could not feed my baby? 

A silver lining appeared. I was introduced to a woman named Mary who had an oversupply of healthy breastmilk. Her milk was just right for our daughter as she had given birth just five weeks before I had which meant our babies’ nutritional needs were similar. Mary and I shared a fierce bond. Our daughter was fed largely by Mama Mary, someone with whom I share core values and whose milk I trusted. I’d pick up small, tall glass jars of her milk and stock our refrigerator weekly. My soul’s Village values shone bright and a new human life became fully nutritionally nourished.

Still, the shock and trauma I had experienced after giving birth struck me on deep levels. I entered 13 months of postpartum depression, even in the presence of the greatest Love I’d ever known: our child. Even in the presence of her highly devoted father. Even in the presence of world class friends and an attentive, loving family.

Thirteen months was a long time to feel down. Our daughter received a lot of love and affection, she was held by our arms and in her carrier, I sang to her and we read to her, and her lungs worked great. Still, something had lodged itself within my consciousness that kept my inner skies gray.​

Are these tough times? Oh my. Our U.S. Postal Service is really struggling, and that's no good. We've got one of the best postal services in the world. It's a very positive element of our country. 

Yet there's SO much beauty spilling out of the cracks these days. Huge light, beaming from all sorts of awkward and fresh-brewed places. People are buying postage stamps to try to help save the USPS. People are helping each other with groceries and other errands. People are slowing down. 

Three friends today sent me the same very, very sweet news link. An 11-year-old girl and her postal mail magic. She is spreading joy, uplifting others, and her story rocked my world. Here's a glimpse of some real-life magic, straight from the heart of a child. 

In a nutshell, the message I'm extending to you right now is this:

Love is the most powerful force in the universe. 
You've got the power of Love in your hands.
Right there. 
And one very easy way to express it is through a hand written letter. 

So get out your pen! Life is slower these days for most of us. Grab. A. Pen. And a postage stamp. You can easily make an envelope if you don't have one already. Writing to somebody you care about is a very kind thing to do. Your recipient will be moved, touched, honored. 

It's been a long winter in California. While grateful for rain, it seems everyone was out hiking or otherwise soaking up the sun this weekend. Finally, spring came. 

Spring has a way of inviting humans to open up like flowers: our smiles, our sidewalk hellos, our eagerness to create and connect.

​Spring says, "Come, try something new, let me see your petals too."

One way I show my color, my petals, the life inside of me -- is through letter writing. This spring I'll begin a yearlong workshop guiding participants to create or deepen intimacy with key areas of life: your body, food, family, friends, money, ancestry, home.  We'll write letters to all these areas, these places where we are in relationship. 

Life is relationship. Just as we can share human experience and deepen connection with a close friend or spouse, we can do this with non-human relations. Truthfully relating with anything or anyone -- in this case, through letter writing -- brings enhanced mindfulness, communication, and personal power. 

Participants can join in person north of San Francisco in Sonoma County at Literic Petaluma, where I will lead the workshop. Those unable to attend in person can join the  separate (but similar in content) online version, which I will post the week after.  

Oh, letters... 

I've written thousands of cards and letters in my life.

Some delivered, some not. Some graceful, some clumsy. Some potent with love and wisdom, some flapping in a sea of insecurity.

Each letter has given me greater clarity about who I am and what I want. Each piece of hand written correspondence has conveyed to its recipient, however short of long, that I value them and want them in my life. Some friends have hundreds of letters and cards from me tucked away in a box. Not emails, as those can't be touched.

Letters please the senses. Letters say spring. 

If you want to deepen intimacy with key areas of your life, infusing your world with truth telling power and vision in ink, on paper, for the senses, for the fullness of life... Join us! If you're in Petaluma, call or email Literic at litericbooks@gmail.com / (707) 658-1751 to sign up. Cost per workshop is $30. 

Ever since high school, I have been into this thing called leadership. Holding various leading positions, starting non-profits and businesses, following the recipe: 1) Listen for the fire in your soul, 2) Clarify your vision, 3) Make it happen with your voice, hands and heart. Always holding a vision for what the world would look like if your big dream came true. ​

With my next step, I paused again to ask. My response was, “In this moment I am admiring a cheerful, crisp purple paint job on my neighbor’s house, my daughter is laughing, I feel good.”

Within moments I realized I had taken the power back from my own cyclical sad thoughts. I could decide with each step, how to feel. And within a few days the dense fog that sat with me for 13 months was lifted.

That was four years ago. Since then, I’ve experienced dozens of highly challenging situations and  adventures. What seems to be rising to the surface is this simple way of living taught by many living and ascended masters. Take life one day at a time. Take life one moment at a time. One step, pause… Here we are now.

It doesn’t interest me to dive into the question of why we get so caught up in the future, or in the past.

What interests me is sharing with you how much freedom greets me when I take life one day at a time. How much freedom is available to you, through your own choice about where you put your attention. All it takes is the awareness that when you feel tense or strained, unpleasant or frustrated, you can check in and bring yourself back to this day. Feel what you’re feeling now, even if it hurts. But don’t feel what you might be feeling tomorrow, because you’ll never be there.

You can only be here, today, now.

And I suppose that’s the truth behind it all. Tomorrow never comes, it is only a dream that tries to take us away from this precious present.

May you remember in this moment -- as you read these words -- how loved you are, how brightly the earth shone on the day you were born. May you look around you and focus on what you appreciate, knowing your appreciation and attention will help it grow. Listen within for your leadership vision, clarify it, give yourself to it, and let it go so you can enjoy this one precious day you’re living in.

Turn off the TV, put your cell phone away for the weekend. Screens aren’t so helpful in magnifying the beauty of the now.

Stare at the sunlight bouncing off your Marigolds in the garden. Listen to the soft texture of the wind. Somewhere, an elder is being served warm tea, her wrinkled hands shaking in thanks as somebody values and cares for her. Somewhere, somebody is opening a handwritten letter they got in the mail today.

One day at a time, may the light within us rise.

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It's late morning on day three at Findhorn, 450 miles north of London on the Scottish coast. I'm sitting cross legged on a maroon love seat while a blooming lilac bush outside darts back and forth in a dance orchestrated by a cool breeze and a drizzle of rain. 

With each day that passes, I feel more here. More me. More in the now. For three nights I've slept more deeply than I have in five years.

I first heard of Findhorn through Tom Carpenter, my spiritual mentor of 21 years, who has given talks here before. It's been a distant trickle in my mind since then, and now with five years of devoted mothering behind me, I walk on its soil. I am here in celebration of all I have given to and learned from my precious daughter — I am here on retreat to write, rest and refuel a bit. 

Every few steps I take on this land, I am stopped. My chest feels throttled by the outright and subtle beauty, and my jaw drops in awe, invoking silence or some sort of, "Whaaaat? Are you kidding me?" This place is outrageously charming, tended to over the years for hundreds of thousands of hours by many, many people who love to create beauty in the outer world and within their own being. It's what Findhorn Foundation's all about. Listening for the divine within, doing our inner work as we tend to this miraculously rich and generous planet we call home. ​

It's striking. It's remarkable. What they've done all these years since the three founders began on a flat patch of relatively barren ground — a magical community now exists for over 100 people who live here and thousands of visitors who come for retreats every year. 

Yet as I am floored by the beauty, tears of admiration swelling from my eyes, I notice something else too — I feel hurt. Like my heart is broken. So I listen for what's there. 

What I notice is that the beauty I see and feel at Findhorn is a huge contrast to the environment I've been living in the past 10 months. We have been living in a city of 400,000 people, and for me that's a harsh amount of exposure to human noise, machines and concrete. The contrast between here and there hurts. 

Here, it's like I'm falling back into the arms of the beauty I want to hold me. Back into the pleasure and yes-ness I feel when immersed in a place where Earth is respected and people actively engage in their spiritual practice, whatever it is. Back to... a place that feels like Home. 

So I fall, and the hurt comes and goes for a day, and then it's gone. As soon as I let myself feel all the "ouch" of contrast, as soon as I remember I can bring elements of this place back with me when I leave, the hurt melts away. 

I hug a majestic, wide-canopied tree in bloom and carry on. 

Writing this post is part self-therapy and life processing, and part share and invitation — especially for those of you who have really wanted to visit Findhorn and have yet to come. At least a few people have told me with a song of longing in your hearts, "Ohhhh I have wanted to go to Findhorn for years." If you've wanted to visit, how about: Book your trip! Not ready for that yet? Write a date on your calendar to book a ticket. 

You're perfectly lovable no matter where you go in life, and... if you really want something, why not open up and let it in?

Since I'm not on social media for a year or so, this is where I'll share my Findhorn photos. Below are several brief slideshows to give you a peek into this place. 

​Whoever and wherever you are, I hope you enjoy this little tour through one of the most enchanted spots on Earth. ​
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That's a wrap. 

With love for the beauty inside of YOU~
Jessica

Two weeks ago an article appeared in my Facebook feed with these words: You don’t realize it, but you are being programmed. It was written by a former Facebook executive, and my response was simply to shrug because, frankly, I know that. Look around you. On buses and trains, at dinner tables in people’s home or out at restaurants, everywhere you look, people have married their screen devices. Computer phones. Whatever you want to call them, these devices are “smart” in that they’re very much designed with the intention to grab your attention, and keep it.

That’s it, I thought. I’m out. It’s time. And in that moment, after skimming the article which was basically an affirmation of my own years of discomfort with humanity's screen device habits, I decided I’d take two weeks and deactivate my accounts on Facebook and Instagram. ​
​

It wasn’t the article that tipped me over. Other people’s thoughts don’t have that much power over me, or so I think. I brought that discovery into my life to help me make the tip, the lunge, the leap.

What about the joy? Oh, there is indeed joy. My top intent while spending time scrolling social media scenes is to share joy, to share love, to illuminate the beauty in being human. Openly I share my huge heart’s love for humanity, one person at a time. Openly I offer kind words to anyone who seems to need them in one post. Or another. On it goes, joy being shared, big questions asked, some useful information gathered, yet overall…

Wellness is only a slice of the feeling I get from participating in social media. For every bit of my precious life that I enjoy interacting there, in the background there’s a tension, sometimes hard to notice, often hard to name.

What could be bothering me?

Could it be that I stopped watching TV in 1993 and suddenly I feel like I got snatched from behind, tugged into a TV-like landscape that I didn’t really know I’d get so tugged into? It’s awfully cunning, the waterfall of tricks and drips of happy, hooking hormones showered upon us as we use social media.

Did someone else tug me into it or did I willingly dive? As one wise friend pointed out, we cannot be programmed unless we allow ourselves to. She’s so right, on an essential level. Yet very few people I know have actually mastered the art of having full command of their attention, very few people I know find a deeply balanced relationship with screen device use. Quite frankly, almost everyone I know -- myself included -- has become more habitually enslaved to their devices, than not. Who’s doing the programming? This is where I give both parties credit.

It’s a relationship. And a very intimate one.

We take our phones to bed. They live against our skin, in pockets and bags. They sit on our dinner tables, always ready to serve. We’ve basically married them, but never written vows, and never consciously acknowledged we were entering an intimate partnership. We tend to our phones more closely than we do to most -- all? -- people in our lives. Including ourselves.

This is the itch. Something is tugging at me, itching my skin, and it’s stronger than the tug of sharing life with friends and family on computer screens. One thing I’ve learned that I’m downright thrilled to know, is that feelings aren’t usually easy to name, especially when they’re edgy, and yet they must be honored. Feelings don't just go away because we deny them and try to pretend they're not there. 

Just because I can’t articulate my reasons for leaving social media with highly sophisticated eloquence, I know for sure it’s the right thing to do. For me. I know for sure that I will find pleasure in re-routing the ways I share life and joy with people. I know for sure it feels good to be honoring this feeling, and that life outside social media will satisfy me in at least these three ways: It’s less noisy. It’s less shallow. It’s less cluttered.

When I choose quiet over noise in life outside the screen, why would I choose the noise of social media as part of my everyday life?

When my deep-feeling heart extends itself to feel big things in the collective human experience, needing close relations to listen, to witness, to really see me with their eyes, presence and words, why would I spend so much time in a landscape I find so shallow?

When I don’t allow clutter in my home space, it simply doesn’t get to live with me, why would I allow my eyes, ears and attention to lay in a landscape filled with clutter?

Questions, for me.

For you they may have no ring, no resonance. For you social media might be a wonderful place where you love to play, where you feel your time is well spent, with no tug to do otherwise. You might even be one of the rare ones who’s found gorgeous balance in your own engagement with screen time. To you, I bow in respect! I seek that balance. I haven't found it yet.

Even with minimal engagement on social media, implementing my own mindfulness practices including focusing on those who are dearest to me, keeping comments brief yet packed with Love’s punch, and rarely scrolling my own "Home" wall or anyone else's, I’ve found it to be too much. Even with limited engagement, the tug of irritation has persisted.

That’s when I knew it was time, and that’s when the article appeared. Ha! Don’t you love the swift-winged synchronicity of this universe?
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Sometimes life feels hard. And sure enough, sometimes circumstances are muddy, mucky and real rough. Especially with our closest relationships, things can be intensely challenging.

Sometimes though, we make our own lives more difficult — usually without realizing we’re doing it. Each of us has much more power to influence our lives than we accept.

The good news is that this is changing.

Every time one of us steps up to sharpen our communication skills, we bring more skillfulness and humility to our relationships. And every time that happens, the world becomes a place that is more loving, safe and kind.  
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Whenever I discover a simple tool that helps bring about this kind of world, I share it. Reflective Listening is a widely known skill in the world of interpersonal communication, coaching and couples therapy. It is exceptionally simple and I’ve detailed it below so you can practice. All humans would benefit from communication classes starting at a young age, with this exercise being practiced starting around age 10.

If you’re in a committed partnership with someone who’s open to learning new things and wants to see the relationship become more fulfilling over time — someone who’s willing to do their part and not just expect things to improve on their own — you are fortunate. Practice with them. I am extremely thankful my husband is willing to use these tools with me. Reflective Listening has been transformative for our our marriage.

Otherwise, ask a good friend or family member to practice with you. It doesn’t have to be deep or intense -- you can talk about ice cream or travel if you want.

For a short taste of what it’s like, you can take 10 minutes, five each, trading places halfway through. For a fuller experience that might be more rewarding, set aside a whole hour and each take 30 minutes. Or, you can have your turn today as Sharer, or Listener, and switch places tomorrow.

Benefits of Reflective Listening often include:

• A stronger sense of connection between the participants
• Building muscle in delaying gratification, which can be especially helpful for Americans IMHO ;)
• Enhanced clarity about your values, desires and vision — and those of your partner’s
• Improved levels of patience, compassion, humility and peace of mind
• Reduced levels of stress, anxiety, tension, loneliness and confusion

Ready for some of that sweetness?

Reflective Listening: The Basics

1. Decide who is Listener and who is Sharer.
2. The Listener only listens and reflects back what they hear, delaying gratification.
3. The Sharer begins by sharing something they want to say, no more than a minute long — snippets that are short enough for the Listener to be able to reflect back what they heard, once the Sharer is done with each share.
4. When the Sharer finishes a share, the Listener begins reflecting back what s/he heard — not word for word, but the essence. The point is for the Sharer to feel heard. “What I heard you say was…” Now, note, if the Sharer shared something upsetting, this is not the time to discuss it. The Listener will have a turn to be Sharer. The Sharer is free to say something like, “I think your sense of style is atrociously unappealing.” And in response, the Listener simply reflects back what was heard.
5. The Listener checks in with the Sharer, “Do you feel like I heard you?” or “Is that the essence of what you shared?” until the Sharer’s response is that yes, s/he feels completely heard on that piece.
6. The Sharer moves on to another piece, and the process repeats itself until you feel complete with this Reflective Listening practice session. It can be emotionally tiring, especially if things have been “bottled up” and this is your first time practicing. Take a break. Come back to it later.  
7. A nice place to end is this → The Sharer checks to see if they have anything left to share, by scanning their mind and heart for the most important thing they could share with the Listener. What is something that’s really important, that wants to be said? Try ending with that, squeezing all the juice outta the lemon. ;)

Try it, let me know how it goes for you, send me an email if you want to share what worked and what didn't. Be gentle with yourself. Even a simple exercise can be challenging, especially when it has the potential to bring about so many positive changes.

And if you find yourself all jazzed up about the power of Reflective Listening, share this link with a friend who’s struggling in relationship. Or if you have the spirit of Mr. Rogers’ Neighborhood and Sesame Street running through your veins like I do, and being a good friend is enormously important to you in life, call a friend on the phone today and tell them you want to gift them 20 minutes of your time, as Listener in this exercise. Lead them through it.

It feels really, really good to have someone truly listen.

Of the hundreds of people I’ve met and had conversations with, there are probably 10 who I consider to be masterful listeners. To those people, thank you. I’m not there — yet. I am definitely on my way. To all of us who are heading that direction, kudos, it is good to be in your company!
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