Now 2.5 years on the other side of food and sugar addiction, I feel free. Our outsourcings — the word I prefer for ‘addiction’ — are coping mechanisms for trauma. I cannot count the number of times I hid in my room or my car, alone, eating ice cream. My body will forever carry signs of that abuse I inflicted on her, when I just wasn’t ready for freedom. Ultimately all outsourcing is our unreadiness to accept the divine within us. Our Oneness with God. Communion with Spirit is the only solution for pain — it is the glow of Love inside us. And it’s always available… isn’t that amazing!?!
Choosing freedom over shame doesn’t make us more lovable; it just makes us feel more free. Guilt was one of the energetic causes of my massive brain tumor. Since the tumor — who I named Fidela, as she was a friend who came to help me choose freedom — was removed in February 2021, I’ve only gone to “guilt land” with my eating choices a handful of times. That’s OK. No shame; I’m in the human experience. What’s here now is pleasure. As I bite into a fig or a masterfully baked pastry, we commune — essentially, we are in Love. Mindful, savoring, joyously intaking their texture and taste, I feel enlivened here. Guilt and freedom are very different human landscapes.
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AuthorJessica Rios, Founder of Leaning into Light, was born with a pen in her heart. Since childhood, Love has been her 'religion'. A lifelong letter writer and a thought leader in Love, her blog is devoted to her greatest passion: illuminating the beauty of the human spirit so we all move closer to remembering that Love is Who We Are. Categories
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November 2024
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