It's late morning on day three at Findhorn, 450 miles north of London on the Scottish coast. I'm sitting cross legged on a maroon love seat while a blooming lilac bush outside darts back and forth in a dance orchestrated by a cool breeze and a drizzle of rain.
With each day that passes, I feel more here. More me. More in the now. For three nights I've slept more deeply than I have in five years.
I first heard of Findhorn through Tom Carpenter, my spiritual mentor of 21 years, who has given talks here before. It's been a distant trickle in my mind since then, and now with five years of devoted mothering behind me, I walk on its soil. I am here in celebration of all I have given to and learned from my precious daughter — I am here on retreat to write, rest and refuel a bit.
Every few steps I take on this land, I am stopped. My chest feels throttled by the outright and subtle beauty, and my jaw drops in awe, invoking silence or some sort of, "Whaaaat? Are you kidding me?" This place is outrageously charming, tended to over the years for hundreds of thousands of hours by many, many people who love to create beauty in the outer world and within their own being. It's what Findhorn Foundation's all about. Listening for the divine within, doing our inner work as we tend to this miraculously rich and generous planet we call home.
It's striking. It's remarkable. What they've done all these years since the three founders began on a flat patch of relatively barren ground — a magical community now exists for over 100 people who live here and thousands of visitors who come for retreats every year.
Yet as I am floored by the beauty, tears of admiration swelling from my eyes, I notice something else too — I feel hurt. Like my heart is broken. So I listen for what's there.
What I notice is that the beauty I see and feel at Findhorn is a huge contrast to the environment I've been living in the past 10 months. We have been living in a city of 400,000 people, and for me that's a harsh amount of exposure to human noise, machines and concrete. The contrast between here and there hurts.
Here, it's like I'm falling back into the arms of the beauty I want to hold me. Back into the pleasure and yes-ness I feel when immersed in a place where Earth is respected and people actively engage in their spiritual practice, whatever it is. Back to... a place that feels like Home.
So I fall, and the hurt comes and goes for a day, and then it's gone. As soon as I let myself feel all the "ouch" of contrast, as soon as I remember I can bring elements of this place back with me when I leave, the hurt melts away.
I hug a majestic, wide-canopied tree in bloom and carry on.
Writing this post is part self-therapy and life processing, and part share and invitation — especially for those of you who have really wanted to visit Findhorn and have yet to come. At least a few people have told me with a song of longing in your hearts, "Ohhhh I have wanted to go to Findhorn for years." If you've wanted to visit, how about: Book your trip! Not ready for that yet? Write a date on your calendar to book a ticket.
You're perfectly lovable no matter where you go in life, and... if you really want something, why not open up and let it in?
Since I'm not on social media for a year or so, this is where I'll share my Findhorn photos. Below are several brief slideshows to give you a peek into this place.
Whoever and wherever you are, I hope you enjoy this little tour through one of the most enchanted spots on Earth.
slideshow one: en route from airport & arriving
slideshow two: the awe keeps on awe-ing
slideshow three: compassion & more gardens
slideshow four: kissing flowers & such
slide show five: more beauty
slideshow six: epic stonework & a nearby village
slideshow seven: come closer
slideshow eight: death, gnomes and unicorns
slideshow nine: laughter & stained glass
That's a wrap.
With love for the beauty inside of YOU~
As published by the Findhorn Foundation.
Have you ever wondered what life on Planet Earth might be like in 100 years, when maybe, just maybe, humanity has reached a point of valuing spiritual intelligence (SQ) as much as we seem to value rational intelligence (IQ)? We have barely begun valuing emotional intelligence (EQ) so how long might it take before we value what is seen as yet another essential leap into the intelligence and potential of humanity — spiritual intelligence?
With the future being unpredictable, that question may be less helpful than those presenting themselves more readily in the here and now. What is SQ? And as for our own inner questioning, how does each of us embrace it more fully in our own lives?
Exhibiting how humanity is grappling with this relatively new area of study, many definitions have been presented for SQ.
Whereas IQ is associated with the left brain and EQ is associated with the right brain, SQ is noted as a “third way” of human intelligence, including elements of the intangible or immeasurable aspects of living in a human body.
Perhaps the most succinct definition comes from Richard Griffiths, former National Chairman of the Transpersonal Psychology section of the Australian Psychological Society, who says, “Spiritual intelligence equals IQ and EQ exercised with presence.”
Griffiths defines presence as the movement of awareness from ego to soul. Coming from ego, we tend to focus more on fear, short term vision, our limitations, and seeing ourselves as small or insignificant — even if that small sense of self is sometimes masked by conceit or arrogance. Coming from a sense of soul means our view is more vast. We see ourselves as part of a great web of life, relationships, patterns, all of which are significant in their impact on the world we live in.
The term Spiritual Intelligence was coined in 1997 by Danah Zohar when she introduced the concept in her book Rewiring the Corporate Brain. In this book Zohar explores the implications of SQ and other sciences that were new at the time, relating them directly to organisational problems and challenges faced by corporate leaders. She wanted to illustrate how humans can exercise full creative capacities, rather than making IQ the indisputable heavyweight among our intelligences. Considered one of the world’s greatest thinkers in the realm of management, Zohar studied Physics and Philosophy at MIT and did her postgraduate work in Philosophy, Religion and Psychology at Harvard.
To be clear, definitions of SQ note that spirituality is distinct from religiosity, equating SQ with existential intelligence. In his 2004 book The 8th Habit: From Effectiveness to Greatness, Stephen Covey wrote, "Spiritual intelligence is the central and most fundamental of all the intelligences, because it becomes the source of guidance for the others."
While there is yet no universally accepted method of measuring SQ, there are many well developed tools. Principles and measurement criteria found in them include: valuing other people for their differences, not despite them; self-awareness; spontaneity; positive use of adversity; bilateral respect in our relationships; maintaining a sense of tranquility regardless of workload; the ability to utilise spiritual resources to solve problems, and; ego self mastery.
One assessment tool which has been tested and also cross-correlated with an instrument from Harvard University is called SQ21. It uses a framework of 21 skills to map strengths and identify development areas. The Findhorn Foundation will be hosting a workshop in June 2018, Next Level Leadership, that uses this model, giving participants a full assessment.
What becomes possible when we amplify our own spiritual intelligence?
Reflecting on how SQ might have touched my life, I am reminded of a noteworthy moment in 1997 during my last year of college when something called to me about Hawai’i. From someplace deep within me, I wanted to go. And I wanted to go all by myself. In my mind I recalled images of endless, lush greenery. Specifically Kaua’i, I had heard, was “the most beautiful place on Earth.”
Some close friends had traveled alone, but in my family this wasn’t common for a person my age. My sister was concerned. My dad was concerned. I was cautioned against it. Still I felt called to go. And while there were left-brain (IQ-related) reasons supporting my longing — such as the knowing that it was part of the USA, my own native country, and that the main spoken language was English — I could have also followed the advice of the TV media. Don’t travel alone; it isn’t safe; stay close to home; bad things happen to good people. What if…? What if…? What if…?
Those messages simply didn’t resonate. There was a tug too strong in my heart, an instinctual tug, that urged me to listen. From an EQ perspective, my feeling of trust that it would work out just fine, took centre stage. Very clearly there was a feeling in my heart that knew I was safe. Perhaps my intuition and soul awareness, both aspects of SQ, intermingling with IQ and EQ in the dance of this decision, were what allowed this to become a defining moment in the rest of my life.
Sure enough, though I stayed only with ‘strangers’ and went with very little money, it took less than a week for one of the most life changing experiences of my life to occur. Almost as in a dream state, I found myself sitting in the living room of a man who is internationally renowned for his spiritual clarity, a teacher of forgiveness, who ended up being a dedicated spiritual mentor and friend to me over the last 20 years.
Something tells me it was this deep-rooted sense of safety — an unwavering sense of certainty in who I am rather than what I am being in this moment or that moment, the connection I had to my own soul, the refusal to buy into messages of fear — that led to this experience. When we have a strong internal sense of who we are, on a bigger and deeper scale than what is showing up in our present moment circumstances, our decisions are enveloped in SQ. In those moments when we are aware of who we are, our essence, we may find ourselves in places we would not have imagined ourselves. Something much greater is at play. This is what SQ can lead us to; this is leadership when SQ is engaged. Had I listened only to left- or right-brain information, I might have had a great trip. But I don’t suspect it would have been epic.
We are in good company.
SQ is universal; each of us can access it when we choose to. No one has “a corner on the market” as my coach likes to remind me. Whether afraid or not, whether others approve of our explorations or not, when we open up to our own SQ, it smiles back at us like a lavender bush stretching for the sun.
Today, we live in a world with almost incomprehensible human suffering. The atrocities that happen every single day due to humanity’s unloving choices can feel debilitating, like a heavy dark cloud that zaps our motivation. Fortunately, to provide leadership for addressing the magnitude of these problems, there are many, many examples of SQ in our midst. Now that there are various tools for measuring SQ in individuals, hundreds of humans have been widely recognized as having high levels of SQ. Among them are Sri Sri Ravi Shankar and Don Miguel Ruiz, Caroline Myss, Adyashanti, Deepak Chopra, Paulo Coelho, Clarissa Pinkola Estes and Gary Snyder. This is just the very tip of the iceberg.
It is not necessary to know someone personally to benefit from the chemistry exchanged between us. Reading a book by someone who embodies SQ or listening to a talk in person or online are both good ways to enhance our sense of spiritual wisdom. Simply deciding that SQ is important to us is an act of commitment as it expresses our values and vision and leads to thoughts, feelings and actions that support this decision.
May we all find ways to engage playfully — and even engage a bit of spiritual ‘mischief’ — with our own SQ, inviting it to surface from our wise inner depths before we have a chance to think too hard about it.
A simple question I like to ask myself sometimes, when faced with a difficult situation such as conflict with a loved one, is: How would my spiritual self guide me here? It is almost shocking how quickly we can seem to trick ourselves out of fear-based thoughts, turning instead to our own timeless wisdom.
(also published in Holistic Parenting Magazine, spring 2017)
Listen to our free recording for July, a 33-minute interview with Jessica Rios & Mirsad Cindrak, called Perspectives from a Refugee Hairstylist... here.
Jessica Rios, Founder of Leaning into Light, is a mother, coach, lifelong letter writer, and eternally a fan of Fred Rogers. This deeply personal blog and our free recorded conversations are devoted to one of her greatest passions: illuminating the beauty of the human spirit.