It's usually when I walk around in my underwear. On occasion my daughter, who just turned five, chases me squealing, "Mama your legs are so biiiiiiig!" She giggles and wants to touch me and play with me.
The first time she said it was about six months ago and it caught me off guard.
Did she really just say that?
It was one of those semi-shocking moments, when a child blurts something you just wouldn't say as an adult. Women don't want to hear that. But plain truth be told, my legs are bigger than hers. She has a slender build and I am almost twice as tall as her. Plus her body is lean and I spent my early childhood snacking on Oreo cookies and ice cream. Mine's not so lean.
So once I got over the reaction I would have had 20 years ago: Whaaaaaat? Ohhhh this hurts, ouch, she's right, I really need to get more exercise or stop eating sugar or... which took about three seconds to move through me, I simply said what seemed true and loving: "My legs are just the right size for me."
Frankly I almost couldn't believe what I'd said. Was that really me talking, saying words of self-acceptance about my body? Who was this matter-of-fact-I'm-fine woman that I'd become?
Let me answer that question. This woman is a woman who has experienced so much culturally and self-inflicted criticism, yes mostly self inflicted, about my body that I refused to ever, no I have not ever, said one negative word about my body around my daughter. I don't talk about women's bodies as if they are to be criticized. Spending 30-something years in the pain of that world was enough.
This is a woman who birthed a girl child, for whom I want as little of that kind of pain as humanly possible. Magazine ads and peer chatter will be enough for her to pick up on society's sick perspectives about the female body. I will not be contributing to that.
We all get to choose our parenting style. We all get to choose what we say to our children. So many of us want our children to be free of the wounds we lived through in our own childhood.
Will we teach our daughters to focus on their bodies' strength, on how they feel?
Will we teach our sons to respect girls' bodies, by respecting our own in front of them?
As for me, the best I can do is let the outrageously big love I feel for my daughter escalate my own process of accepting that I am fine.
I am just fine, just the way I am, whether it's summertime and my skin is glowing, or a long dark winter where I'm pale as a pigeon plucking snow from the curb. At age 14 I had magazine covers plastered on my walls because I thought supermodels were it, and I wanted to be like them. Now, things are different. Age has freed me up. Something like that.
Yes I know full self acceptance is a tall order. Yet I know it is worth wanting.
Thank you, child, for calling forth my wiser self. May you always know your legs are just the right size for you, too. May you have no idea how many thousands of hours I've spent criticizing my own body, and especially my legs, until someday by the fire while we're camping, it feels like time to tell you that story. Dear child, may your life show you a way that is glorious galaxies beyond the wisdom of mine.
Two weeks ago an article appeared in my Facebook feed with these words: You don’t realize it, but you are being programmed. It was written by a former Facebook executive, and my response was simply to shrug because, frankly, I know that. Look around you. On buses and trains, at dinner tables in people’s home or out at restaurants, everywhere you look, people have married their screen devices. Computer phones. Whatever you want to call them, these devices are “smart” in that they’re very much designed with the intention to grab your attention, and keep it.
That’s it, I thought. I’m out. It’s time. And in that moment, after skimming the article which was basically an affirmation of my own years of discomfort with humanity's screen device habits, I decided I’d take two weeks and deactivate my accounts on Facebook and Instagram.
It wasn’t the article that tipped me over. Other people’s thoughts don’t have that much power over me, or so I think. I brought that discovery into my life to help me make the tip, the lunge, the leap.
What about the joy? Oh, there is indeed joy. My top intent while spending time scrolling social media scenes is to share joy, to share love, to illuminate the beauty in being human. Openly I share my huge heart’s love for humanity, one person at a time. Openly I offer kind words to anyone who seems to need them in one post. Or another. On it goes, joy being shared, big questions asked, some useful information gathered, yet overall…
Wellness is only a slice of the feeling I get from participating in social media. For every bit of my precious life that I enjoy interacting there, in the background there’s a tension, sometimes hard to notice, often hard to name.
What could be bothering me?
Could it be that I stopped watching TV in 1993 and suddenly I feel like I got snatched from behind, tugged into a TV-like landscape that I didn’t really know I’d get so tugged into? It’s awfully cunning, the waterfall of tricks and drips of happy, hooking hormones showered upon us as we use social media.
Did someone else tug me into it or did I willingly dive? As one wise friend pointed out, we cannot be programmed unless we allow ourselves to. She’s so right, on an essential level. Yet very few people I know have actually mastered the art of having full command of their attention, very few people I know find a deeply balanced relationship with screen device use. Quite frankly, almost everyone I know -- myself included -- has become more habitually enslaved to their devices, than not. Who’s doing the programming? This is where I give both parties credit.
It’s a relationship. And a very intimate one.
We take our phones to bed. They live against our skin, in pockets and bags. They sit on our dinner tables, always ready to serve. We’ve basically married them, but never written vows, and never consciously acknowledged we were entering an intimate partnership. We tend to our phones more closely than we do to most -- all? -- people in our lives. Including ourselves.
This is the itch. Something is tugging at me, itching my skin, and it’s stronger than the tug of sharing life with friends and family on computer screens. One thing I’ve learned that I’m downright thrilled to know, is that feelings aren’t usually easy to name, especially when they’re edgy, and yet they must be honored. Feelings don't just go away because we deny them and try to pretend they're not there.
Just because I can’t articulate my reasons for leaving social media with highly sophisticated eloquence, I know for sure it’s the right thing to do. For me. I know for sure that I will find pleasure in re-routing the ways I share life and joy with people. I know for sure it feels good to be honoring this feeling, and that life outside social media will satisfy me in at least these three ways: It’s less noisy. It’s less shallow. It’s less cluttered.
When I choose quiet over noise in life outside the screen, why would I choose the noise of social media as part of my everyday life?
When my deep-feeling heart extends itself to feel big things in the collective human experience, needing close relations to listen, to witness, to really see me with their eyes, presence and words, why would I spend so much time in a landscape I find so shallow?
When I don’t allow clutter in my home space, it simply doesn’t get to live with me, why would I allow my eyes, ears and attention to lay in a landscape filled with clutter?
Questions, for me.
For you they may have no ring, no resonance. For you social media might be a wonderful place where you love to play, where you feel your time is well spent, with no tug to do otherwise. You might even be one of the rare ones who’s found gorgeous balance in your own engagement with screen time. To you, I bow in respect! I seek that balance. I haven't found it yet.
Even with minimal engagement on social media, implementing my own mindfulness practices including focusing on those who are dearest to me, keeping comments brief yet packed with Love’s punch, and rarely scrolling my own "Home" wall or anyone else's, I’ve found it to be too much. Even with limited engagement, the tug of irritation has persisted.
That’s when I knew it was time, and that’s when the article appeared. Ha! Don’t you love the swift-winged synchronicity of this universe?
So here I sit, with one day left before I deactivate my accounts and begin the rerouting process. One day after deciding, I already felt weight lifted off my shoulders. In my bones, I know this is right for me.
Still, leaving social media when I’ve been engaged with it intimately for nine years is no small thing. It’s 2018. Come on. Social media is, like, life. Right? Riiiight?
How will I reroute regular contact with my teenage nieces and nephews? Will it be arduous, like that one time I tried to dump my new computer-phone for an old phone, and realized it just made life more difficult? Will it feel effortful to engage in causes I care about -- like Raffi’s Centre for Child Honouring, the Free Range Learning Community, Wild + Free, or simply hearing about fabulous things my friends are doing, parties they’re having, prayers they’re calling for?
I am left with trust that all will find its way, as I know I’m the one person alive tasked with taking great care of me. And as I age, I take this job more seriously and find it more and more delicious.
When my daughter looks around and sees people plugged into their screen device most of the time, I want her to have another example.
I want her mother to be one of the people who offers a way that’s more real-touch, real-time. More based in pleasure, the sand, the light of the sun not the screen. Ultimately I’d like to offer her and me, a way of using screen devices that is balanced, moderate, engaged, while not being tethered. I haven’t found that yet, and stepping out feels like the best way to rewire my own brain’s engagement, while rewriting the story I tell about sharing life and joy with those I love.
You’ll find me most easily via email, through the articles I soulfully write for a number of international publications, all of which are posted on my blog, and through my newsletter (sign up!) which will contain all the goodies I produce including news of my first book, coming out in the fall of 2018, and the podcasts I’m about to bust out.
With love, I salute you and your choices.
With love, I salute me and mine.
See you ‘round the way!
as published in Natural Parent magazine, New Zealand
Growing up in the 80s, the only time I recall hearing the word stranger was within a common remark made by grown-ups: “Don’t talk to strangers.” I didn’t think much of it. They all loved me; I took it as good advice. Strangers were people I didn’t know, and I didn’t feel a pressing need to talk with them much. Why was I being advised not to talk to strangers? Because of fear. There was a general cultural consensus that it wasn’t safe to talk to strangers.
Thirty years later when my own daughter entered the world, I contemplated one question more than any other: How do I parent from Love, not fear?
It’s a gigantic question. There is no one right answer. We each must choose to navigate the terrain of living — and parenting — from Love, one moment after another, one experience at a time, honoring our own truth. Yet we cannot choose both Love and fear at the same time.
Fortunately, our children present us with an unparalleled invitation to choose Love.
Do we want to teach our children to be afraid of people they haven’t yet met, or do we want to teach them to trust their own instincts? Having a fixed rule about not talking to strangers is parenting from fear. When a child is by default restricted from engaging with someone rather than expressing themselves naturally in that moment, the child is being taught fear.
Many adults, many parents, live from this place of fear. And it’s sad. People can be mean and scrappy. I get it. At 11:00 on New Year’s morning I was harassed by a drunk man who reeked of cigarette smoke, hurling out his breath and aggressive questions as he slumped over my seat on the city tram. I was disgusted. But that was the exception. Normally, people are decent. I feel highly confident in my own instinctual sense of whether someone is respectful, and I want my daughter to feel that too. It’s up to me to help teach her that.
We live and learn. Decades pass, parenting styles evolve. Never would I tell my daughter, “Don’t talk to strangers.”
Instead, as we move through life, I support her freedom to interact with people as she desires. A more reserved child, she often sticks to her own space, uninterested in engaging with anybody she doesn’t know. But when she smiles at someone and tells me, “Mama, he smiled at me,” I say to her, “OK, nice, it feels good to smile, doesn’t it?” Or when she asks, “Mama, why did she smile at me?” I say, “Probably because it feels good to smile. And probably because she is kind.” My mind doesn’t run off into a dark fearful forest, afraid she is going to smile at someone and the worst case scenario will erupt. And I guess that’s because I don’t want to live in fear. With children who are effusively outgoing, perhaps there are different ways to guide, or perhaps some of this flavor of guidance still applies.
In the past seven months living in Scandinavia, my daughter has had about 10 encounters with strangers that have built her self confidence muscles. Usually it’s on the bus or train, we’re sitting near someone, and they smile at her. She smiles back, then tells me about it. I give her space to have the experience on her own, without me needing to be part of the smile exchange, or the words they exchange… usually a question about whether she speaks Swedish.
No, I wouldn’t let her go off on the bus by herself at four years old. Yes, I stay close to her anytime she’s in my care because she has entrusted me as her primary guide and I take that role seriously.
Yes, there are creepy-ish moments like yesterday when a man with a belly bulging big out of his pants, Coca-Cola in one hand, smiled at her and she turned to me and said, “Mama why are his eyes like that?” Trusting my own sense of things, I waited a moment to casually look and see what she was referring to. I saw his gray eyes. There seemed to be sickness in them. When we got off the train I asked her, “What did his eyes look like?” She stopped, scrunched up her face, made her eyes beady and constrained, and said, “Like this.” She sees. She senses.
Children are tuned in. Except when they’re not.
Each child is their own masterpiece. Each child offers us an invitation to co-lead with that child, and no human being is always in-tune. So we dance with that too. Life was never said to be totally safe.
Yet building a child’s sense of self confidence, to trust their own instincts and sense of other people, is safer than teaching them fear.
Modeling plays a big role. Much of what our children learn about how to interact with others comes from what they see us do. And again, just as each child has his own personality, each of us parents has ours.
Two months ago while my daughter and I sat on a train, a mother (about 55) and daughter (in her 20s) boarded the train with luggage. Instinctively I moved over to make space for the younger girl who hadn’t found a seat. The two of them seemed open, with a unique effusive kindness about them. I felt it. So I started talking with them.
Their eyes lit up, as if surprised. Turns out they were visiting Sweden from Germany. We had a bright-spirited interaction for about eight minutes until my daughter and I reached our stop. I pulled out a business card, gave it to them, and the very next week the daughter emailed me. We’re Instagram buddies now and heck, who knows, maybe one day we’ll see each other again.
From a smile, to a thoughtful gesture, there we were talking.
Talking with strangers. My daughter never spoke up because she has her own style, yet she watched me, taking it all in with her brilliant young brain, making mental notes on how she might want to be like Mama and how she might not — yet headlining it all, she had an in-the-bones experience of joyful connection between people who had just met. We were strangers. Now we’re friends.
People are basically good. Let’s accept that. We’ve all got an inner jerk, and we are basically good. We are wired for Love. Fear is no good way to live.
Let us each interact with people how Love guides us to. When we see someone with a beautiful knit sweater, we can compliment them. Nothing lost. Let our children see us expressing kind words and gestures, untethered to the “watch out” past that restricted our urge to show Love.
When our children move through this world, may they feel free to fill it with a little more kindness. A smile can go a long way in brightening someone’s life, at least until the next smile comes along.
This is the first letter in my new monthly series, The Motherhood Letters, for Mothering Arts, an organization supporting mothers and babies in their first year postpartum. You can learn more about Mothering Arts here.
In the heavenly haze of the day you were born, your father and I held a clear dream. Before you turned five, we would live in his native country, Sweden, for at least a year.
It wasn’t just a cool place to go, where we’d play with gnomes and pick mushrooms and touch moss in the forest. Your grandparents lived there, they loved you, and we wanted you to really know them. We wanted you to learn your father’s native language and know his culture. Maybe one day you would want it to be yours, too. And so we left.
Early summer, seven months ago, you were four years old. It was time. A half year of intensive physical and emotional preparations behind us, we lifted off the shore near San Francisco and flew across the world.
Today marks seven months living abroad. Had I known the rigor involved in it all, I don’t know how I would have done it. The travel plans and logistics, that I could handle. But I never could have predicted the emotional and spiritual stretching required for me to lead and hold our family — and myself — as we have stepped into this dream. It was a big, bold move, one that’s helped me see why so many families who want to live abroad, may never do so.
Through our numerous moves and living from boxes, through navigating the city ferry, train and bus schedule, through figuring out what to wear in this new climate, how to keep my nose from painful dryness and get rid of my monthly migraines, through supporting your papa to spend more time with you here as he has so longed for, through researching where to take you for preschool and where to live, through month after month of being 5,000 miles from my dearest friends and family, you’ve held the bar high.
As my skin has grown pale in the long, cold, dark, wet winter, your spirit lights my life with color. Without words, you remind me...
We’re in this moment now, Mama, let’s climb this boulder! Oh, OK, right.
I can walk along this water’s edge without falling in, trust me Mama! Yes, OK, I can.
I don’t want to go to förskola [preschool] today Mama. I want to be with you. But I need time to… Yes, I want to be with you too.
Titta! Har kommer spårvagn elva! [Look! Here comes tram 11!] Totally! Here it comes, yes!
Presence, trust, foundation, delight. You keep them warm in your fleece-lined pink mittens. They’re at your fingertips every second, every day.
Your soul is a golden gem of giving, and by choosing me as your mama, you made my life a land of fuller possibility, adventure and courage. While pregnant, I knew that if I was fortunate enough to birth a healthy child, I’d be birthing a miracle. But I didn’t know just what a masterpiece you’d be.
Thanks for your daily reminders, your daily teachings, and for setting the bar high so I could become a more confident, humble and radiant version of me.
Love beyond the seas,
as published in the Natural Parent magazine, New Zealand
Idealism can be a blessing and a curse. To be at peace we must surrender our ideals at times rather than clinging to high dreams. Yet the imagination is a gift, and if we are in love with the human spirit — as I am — we ask ourselves which elements of society best honor the human spirit, and which do not. In this article I will leave out criticisms of school, its original design, and how it fails young humans and our future. Those critiques are not the best use of my writing. Sharing what I believe does serve life, is.
What I will assert is that all children are naturally curious. All children are born ready to learn, and homeschooling is a brilliant way to honor a child’s inherent beauty and wholeness.
Once led by religious families who wanted God to be central in their education, the homeschooling movement is now comprised largely of families who simply want their children’s learning to be natural. Less forced, more free.
Consider 30-year-old Tiffany Smith, who was homeschooled from 4th-12th grade and completed all her degrees, Associates through Doctorate, online. “My mom paved the way for child-led learning for me. She let me choose what I wanted to learn. I graduated two years early, valedictorian out of a class of 600 in our homeschooling program, then went on to achieve awards and graduate with honors for every degree. I am very grateful for my mom’s faith in me.”
On average, two hours per day are required for a homeschooled child to learn the subject matter. In school, this is found to be the actual amount of time spent learning subjects.
How about socialization? The myth that homeschooled kids are largely under-socialized is amusing to me at this point. Homeschooled kids overall do not lack social skills in contrast to schooled kids. In my experience, homeschooled kids often possess unusual levels of maturity in social scenarios, including a noted ability to interact with adults.
My own self-directed learning journey began in college when I stepped into a professor’s office in tears about something disturbing I had learned in his class. He listened attentively, said I’m not an average student and that I might want to write my own major. We opened the Course Catalog, I chose courses that were highly appealing and spoke to my strongest curiosities, and two years later I graduated with a BA in Social Ecology and Personal Ethics.
No, those two years weren’t easy. Charting a homeschooling path for our own children isn’t easy, either.
Most parents who homeschool their kids find themselves asking, every so often, Was I crazy to do this!? Yet quickly they bounce back to being 100% convinced it is the richest and most joyful educational path, worth all the time and heart, courage and vision it entails.
As with any rich topic worth exploring, it’s wise to keep an open mind and trade defensiveness for curiosity.
Conversations about parenting and how we educate our children can lead to divisive degrees of blame and other negative emotions and communication dynamics. School teachers and parents who feel judged or threatened by the idea or practice of homeschooling are a prime example. Yet it is possible to find teachers and parents with open minds, who accept that we don’t all need to see or choose like each other. Chances are, you will find open minds when yours, too, is open. That said, don’t expect to find these conversations easy at every turn. This is not the easy path.
I don’t want to paint an excruciatingly rough picture, and I also don’t want to portray homeschool life as “eating Bon Bons on the sofa all day.” One defensive school teacher mom voiced this remark and I mention it as a reminder that those who choose to homeschool are in the courageous minority — fast growing, yet requiring maturity to face ignorant perspectives like this, and then move on.
Thank goodness we are well supported by our own primal instincts and maternal intuition, by studies, and by a blossoming number of well informed leaders and organizations.
Turning to other moms is my Step Numero Uno when facing a tough issue or decision. Half of the time, that’s all I need. Where I live in coastal Northern California, there’s an abundance of homeschooling and the well informed open-mindedness required to do it well. When a mama friend isn’t enough to solve my problem, I reach for movement leaders and organizations with deep wells of wisdom and resources to share.
Wild + Free began as a small community of Instagram’ing mamas on the U.S. east coast and grew a ton in recent years. At the heart of W+F is the desire to give children a quality education while preserving the wonder, freedom and adventure of childhood. Recent articles released by W+F include Shaping Souls that Break the Mold, The Lost Art of the Family Walk and Nature Journaling the Human Body. “For as long as humans have lived on this earth, children have been schooled at home. Still, we homeschooling mamas often feel like pioneers forging a new path for the next generation,” writes W+F founder Ainsley Arment.
Feel the spirit? Pioneering requires great courage, so having a supportive community is essential.
Self-Directed Learning advocate Blake Boles quit his college astrophysics program to design his own degree in alternative education. Blake leads teenagers on international self-directed learning trips through his company Unschool Adventures, and is the author of three books including The Art of Self-Directed Learning (2014) and College Without High School (2009). He also wrote one of the most compelling pieces I’ve ever read on education: What Does it Mean to be Educated?
Thirsty for a deep critique of school? Turn to one of the greatest minds in the homeschooling movement, former New York State and NYC Teacher of the Year John Taylor Gatto, who wrote Dumbing Us Down and The Underground History of American Education.
Speaking in London on The Purpose of Education in 2012, Noam Chomsky rolled out genius reflections that may be tough for some to swallow yet will thrill anyone who is open minded and interested in the brave pursuit of an authentic life for self and child.
School reformer, youth rights theory pioneer and former classroom teacher John Holt (1923-1985) published several books including the popular How Children Fail and How Children Learn.
Numerous groups are available online for homeschooling families. Laura Grace Weldon’s Free Range Learning Community is one of my favorites. For bedtime reading without the glare of blue light escorting your dream state, her book Free-Range Learning beautifully explores the meaning and importance of natural learning.
Unschooling is a form of homeschooling guided by the learner, where self-chosen activities and life experiences of the learner lead the way. The Alliance for Self-Directed Education created a fantastic short video for those curious about what self-directed education means and why it’s beneficial for learners.
Most of the homeschooling parents I know are far-out passionate about providing a rich educational life for their children, one rooted in the most natural way young humans learn — based on interest, with freedom to play, non-coercively.
Yet for many parents who want to homeschool, it just doesn’t work out. For many families, school is an easier path for one reason or another.
Lifestyle and income play a huge role. Often in homeschooling families, Papa works at a paid job full time and Mama leads the homeschooling journey (on top of her other unpaid jobs). But this recipe doesn’t work for everyone, and it doesn’t work for my family. As with any path worth walking, this one requires a willingness to explore possibilities and see what works for you. Buying less stuff? That helps. Spending more time with our children sometimes asks that we be willing to downsize, live minimally.
Parenting is the big work of life. We are all doing our best. A mother’s intuition is one of a child’s greatest allies. After all, as Laura Grace Weldon wrote, Mother and Child are Linked at a Cellular Level. Humanity will become more clear of this in time.
Be honest about what you want. Find community to lean on.
In the words of former Waldorf teacher and homeschooling mother of three Melanie Heysek-Macdonald, “Do what feels right for you. There is lots to consider, and there are so many options for what’s right out there.”
Sometimes life feels hard. And sure enough, sometimes circumstances are muddy, mucky and real rough. Especially with our closest relationships, things can be intensely challenging.
Sometimes though, we make our own lives more difficult — usually without realizing we’re doing it. Each of us has much more power to influence our lives than we accept.
The good news is that this is changing.
Every time one of us steps up to sharpen our communication skills, we bring more skillfulness and humility to our relationships. And every time that happens, the world becomes a place that is more loving, safe and kind.
Whenever I discover a simple tool that helps bring about this kind of world, I share it. Reflective Listening is a widely known skill in the world of interpersonal communication, coaching and couples therapy. It is exceptionally simple and I’ve detailed it below so you can practice. All humans would benefit from communication classes starting at a young age, with this exercise being practiced starting around age 10.
If you’re in a committed partnership with someone who’s open to learning new things and wants to see the relationship become more fulfilling over time — someone who’s willing to do their part and not just expect things to improve on their own — you are fortunate. Practice with them. I am extremely thankful my husband is willing to use these tools with me. Reflective Listening has been transformative for our our marriage.
Otherwise, ask a good friend or family member to practice with you. It doesn’t have to be deep or intense -- you can talk about ice cream or travel if you want.
For a short taste of what it’s like, you can take 10 minutes, five each, trading places halfway through. For a fuller experience that might be more rewarding, set aside a whole hour and each take 30 minutes. Or, you can have your turn today as Sharer, or Listener, and switch places tomorrow.
Benefits of Reflective Listening often include:
Ready for some of that sweetness?
Reflective Listening: The Basics
Try it, let me know how it goes for you, send me an email if you want to share what worked and what didn't. Be gentle with yourself. Even a simple exercise can be challenging, especially when it has the potential to bring about so many positive changes.
And if you find yourself all jazzed up about the power of Reflective Listening, share this link with a friend who’s struggling in relationship. Or if you have the spirit of Mr. Rogers’ Neighborhood and Sesame Street running through your veins like I do, and being a good friend is enormously important to you in life, call a friend on the phone today and tell them you want to gift them 20 minutes of your time, as Listener in this exercise. Lead them through it.
It feels really, really good to have someone truly listen.
Of the hundreds of people I’ve met and had conversations with, there are probably 10 who I consider to be masterful listeners. To those people, thank you. I’m not there — yet. I am definitely on my way. To all of us who are heading that direction, kudos, it is good to be in your company!
As published by Findhorn Foundation, 28 Dec 2017
Dear Stevie Wonder,
Last night I sang Overjoyed to my four year old daughter at bedtime. Laying next to me in purple pajamas, her playful, overtired chatter immediately quieted upon hearing the first notes I hummed as my fingers snapped the tune. Surely she felt her mother’s soul explode wide open, rooted, in love with your song and how I feel when I sing it.
This morning, turning away from my inner nagging, an incessant push for productivity, I chose instead to take a walk with earphones on the old cobblestone streets of southern Sweden, playing the song as I walked. Volume turned up high, the brilliance you create with your sound became my world, and I sang, ‘Overjoyed… I’ve been building my castle of love…’ Cold droplets of rain landed on my nose, balancing the heat of your song in my chest.
Boots in rhythm on the old wet streets, I walked. And with the first word I sang in duet with you, it was as if my throat sent tears up to my eyes and all the world’s pressure dropped away.
A man passed me, smoking a cigarette, and the smoke didn’t bother me the way it usually does. My American English singing voice might have stood out to people I passed, and I didn’t care even though “standing out” isn’t exactly celebrated in Sweden.
I sang on. Just for two… though you never knew you were my reason… I mirrored the sound of your silky deep voice, lungs inhaling the fresh scent of rain, and I knew without a doubt that nothing else mattered. A castle of love? I will stand and I will stand out for that.
Something miraculous happens when I sing with you, Stevie. Down from my music-making mouth, something bigger than me peels my throat open and expands my rib cage, from the top down. Is it sound? Is it breath? Is it God? Suddenly the tightness I have felt about life on Earth at this time evaporates inside my open ribs.
Wildfires, melting icebergs, missiles and bombs. Robbery, guns, humanity in despair. While I sing, it all lifts itself up off my shoulders, as if to climb through the castle of love’s windows, then disintegrate.
Even as your voice raises up its volume, and I want to wail, I step off the sidewalk and quiet my voice to make space for a woman approaching with a baby, perhaps asleep, in a stroller. ‘And maybe too if you would believe, you too might be overjoyed… over love… o-o-o-over me.’
Two weeks ago on a city tram, I taught my daughter what it means to be blind. “Some people’s eyes don’t work the way yours do,” I told her. “They read with their hands, or with their hearts.” She touched the braille bumps on the tram’s red stop button, enchanted.
Clearly, you see with your heart. In this world of so much pull to move away from the heart and into fear’s enslavement, you have chosen to share your biggest gift – your enormous capacity to feel love – through sound, through song.
When I sing with you I feel free from everything that doesn’t really fit me. Free to sing from the landscape of the child inside my chest, free to further unfold in expressing my art, less captive inside all the rules of society. These are freedoms available to us all, always… yet often so seemingly out of reach.
Song returns us instantly.
I can’t help it. Sitting now, writing this letter to you, earphones plugged in to play that song again, my hands do the same thing they did as I walked this morning. They lift themselves up, like I’m standing hip to hip with a gospel choir. I barely make them move; it is as if I am totally filled with Spirit. And God knows, I am.
It is to God we sing every love song, isn’t it Stevie? Beneath it all, it is with God whom we fall in love. Singing with you and singing every other song I love indescribably, insecurity whisks away because I am singing a love song to God.
I don’t know what is happening inside my body when I sing with you, like this, but I don’t need to know. It is freedom. It is Home.
Overjoyed, over love, right beside you,
Are you a mother? Or do you know a mother who is deeply in love with her children? Fannnnntastic! This is an invitation to participate in my first book.
Its title is Love, Mama: Letters from the Grave and it blends three great passions: Motherhood, Letters, and The Child -- beneath them, my one great passion, Love itself.
Love is the most powerful force in the universe. Love is the one epic universal value. Love is the moral behind all great stories, books and films. It has been my religion since childhood.
The purpose of this book is to unplug the massive waterfall of Love inside the heart of Motherhood, to unleash its power on this planet so that ALL of life may feel it.
This book is being created through me, yet little will be written by me. It is a book of letters written by mothers from all over the world, to our children -- from "the other side." Thus, "from the grave." Letter writing is a powerfully therapeutic art, as it can hold an exchange of enormous Love and connection between any two people exchanging letters.
Why "from the grave?"
If we want to live from Love while we're alive, it is very helpful to be acutely aware of the gift of life, and how fast it can end.
This book will be written from the place of awareness that knows these bodies are temporary homes for our eternal nature in Spirit.
A book of adoration, honesty and riveting beauty -- sometimes pleasant, sometimes not.
Mothers who participate will listen to an 8.5-minute visualization to guide you to the moment when you leave your body, peacefully, then "look" back at your child(ren) and pick up a pen. You will write without thinking. You will write with your heart. A letter that says whatever is true for you...
To participate, see the Instructions below. Extended DEADLINE is March 22, 2018.
I await your letter with wide open arms. Letter writing is my lifelong art, and I am thrilled to co-create this book with you.
|Guided Visualization for LOVE MAMA book by Jessica Rios|
|File Size:||4239 kb|
In my life I’ve had many, many experiences of choosing to “lean into light” — to recover from fear and pain to love and joy — yet this is the first time I’m actually facing this kind of dark.
Long seasons of cold, rain, wind and dark have been known to knock people off-center, and I am committed to utilizing all the tools I’ve got for self care, as the season rolls on. Buy a UV light? Maybe. Get outside, walk up stairs and hike up hills? Oh yes.
How would you make it — without too many grumpy days — through a long dark winter?
Letter writing has always been a therapeutic art for me, so I’ll write through the winter. Last week I wrote this letter for parents to use as they wish, since there is a growing number of parents who want their holidays to be less about presents, or “stuff” — and more about connection and quality time.
Whether you are a parent or not, chances are you want less stress and debt this holiday season. Consider this. How much more rewarding would it be to spend less time, money and attention on presents and more quality time with people you’ll miss indescribably when you die? Yep, when you leave your body. Because we all will, right?
In western cultures, we tend to avoid talking about our inevitable physical death. What purpose does this serve? If anything, I've seen people enjoy life more when they stop pretending to be immortal.
There’s no good reason to wait until we’re taking our last breaths. Ask the big questions now. Express your big feelings now. To your friends, to your mom or cousin or favorite co-workers…
What would you do if you knew you had two weeks to live?
What art is living inside of you, that you are denying and want to step-up?
What makes you feel alive, and are you doing that enough?
They'll feel your love.
From one perspective, living in a human body is rivetingly blissful and filled with pleasure. From another perspective, our bodies are limited and the real "light" is on the "other side," after we leave our bodies. Wherever you stand in the range of these beliefs, I will assert that we are here on this Earth to become really good at leaning into light. During long dark winters, or divorce or destructive wildfire, or adolescent growing pains or while we're looking for a new job that actually feels worth our time...
Asking the big questions and expressing the big feelings can help us feel alive.
This post is a letter (below) that I drafted in response to the growing number of parents who want their kids to have less stuff during the holidays. Yep: Less presents under the tree.
Why? Because we notice that it just doesn't feel good — kids often feel overwhelmed by all the presents, their attention scattered, and we all end up wondering in one way or another, where all the appreciation and togetherness went. We also wonder about what we're teaching our children through our holiday behaviors... about what life is really about, and also about our impact on Planet Earth, which is nothing less than our life support system. Hmmm...
Perhaps, dear fellow parents of children on Planet Earth, it's time for us to shift the focus a bit.
As with e-v-e-r-y-t-h-i-n-g I write or say, there is no one right way. Something that's "right" for my family may not be right for yours, and vice versa. Take what resonates with you and leave the rest.
Please feel free to cut and paste this letter and use it as you choose, with your name on it and edited for your family and vision, to support yourself during the holidays. Letter writing is my lifelong pleasure and it gives me GREAT joy to share it with you.
As Christmas approaches, I am being courageous and communicating about something important to me, even though it’s a bit awkward and out of my comfort zone. Being courageous in communicating about things that are important to her is what I’d want my daughter to do — so shouldn’t I model this courage myself?
In giving myself permission to communicate this with you and others who I care deeply about, I ask that you first and foremost keep in mind that: 1) I love you, 2) I value you and all the ways you are generous with our daughter, and 3) this is nothing personal about any one person, including you. It is simply an expression of our family values — something we genuinely believe in — and I trust that you will receive this in a spirit of curiosity, with an open mind and a warm heart.
Here’s what we’ve noticed.
Whenever our daughter receives a lot of presents, she feels overwhelmed. It’s like her nervous system is frayed, and she can’t seem to appreciate or focus on any one thing. It’s as if she would prefer quality time rather than a lot of presents. It’s as if she is — without words — asking us to “step up our game” and show her how meaningful life can be without material excess.
She is fortunate. We are fortunate. And we’re grateful. So grateful that, in fact, we want to extend our gratitude into a family challenge to focus our time and attention more on laughter, music, conversation, cooking together — rather than having a holiday that is swimming in stuff.
We want this for our daughter, so that her holiday memories are rooted in the sharing of love. Yes, presents are usually given with love. Yet — they can also easily overwhelm children, and there is a growing movement among parents who recognize this overwhelm and want to teach their children how to live with less stuff. And less debt.
We also want our daughter to know that this living planet we call home — Mother Earth — is our life support system, and that we honor her future on it. We want her to know that buying more stuff is not good for the planet we love — which is her home.
My wish for our daughter is that she receive one very special gift from her family at Christmas. When we sit around our tree on Christmas morning, we would like her to revel — with attentiveness, presence and joy — in one very special gift her family has come together to purchase for her. We want her to feel what it's like to thoroughly appreciate and enjoy one gift. The magic of presence.
Trust me, if you want to be part of this gift I will be sure she knows that you are, as is anyone else who contributes to make it happen.
This year, we’re still on the case 😉 investigating what one “big” thing she would like for Christmas. Maybe it’s ice skates or a sled, or a day in the snow with a friend. Maybe handmade doll clothes. If you would like to contribute, please let me know.
If there is something special that you want to give her, let’s do it at a time when we can be with you, outside the holiday rush perhaps over a peaceful dinner, spending quality time enjoying the gift of your generosity and the huge blessing of your love in our lives.
Jessica Rios, Founder of Leaning into Light, is a mother, Patreon Creator, freelance consultant and lifelong letter writer -- and eternally a fan of Mr. Rogers and Sesame Street. This deeply personal blog and our FREE recorded talks and workshops are devoted to one of her great passions: illuminating the beauty of the human spirit.