Are pet peeves meant to whip us into spiritual shape? When something triggers us emotionally, isn't that a sign that we aren't at peace, that we have given this "thing" power over us, that we have something to forgive, to let go, to accept?
For me these days, being ignored is that thing. It really bothers me, and it's happened a few times in the last two years with people who I thought were "above" or beyond ignoring. People who I expected were able to speak up, even if it meant saying something awkward. And then my own greatest masterpiece, my daughter, brought the topic to the table -- ignoring people in a way that seemed to ask me to step-up. Teach her. Show her. Dive into it. At this point ignoring is knocking on my door.
Let's start with spiritual responsibility -- or personal responsibility. When I am being ignored enough to bother me, I need to look in the mirror. Am I ignoring people? Is this my own unhealthy habit staring back at me?
All I need to do here is pay attention and step up. Live the Golden Rule, be the change I wish to see in the world. When someone calls to me, respond. Beggar on a city sidewalk or my husband. Respond. I can do this.
It was two years ago when the first ignoring instance happened -- a significant one, not a little small silly thing where I called to a stranger, asked them a question and they ignored me. I can let that wash off my shoulders. This was a bold, intelligent, empowered woman friend who I had written to from Sweden. Along with a long, beautiful letter, I had sent her children drawings from my daughter. When I didn't hear back I reached out again, months later, and... nothing. She ignored me.
Fast forward one year. Her ignoring me didn't weigh me down. I called her one day out of the blue to see if she was willing to talk about marriage -- out of the box, because she is a free thinker not constrained by the bulk of our culture's in-the-box ways.
She answered the phone and said yes. She asked me to text her to set up a time and... Flop. Ignored me again. So my mind goes through its little dance... Am I "not cool enough" for her? That sort of thing. But I happen to really like me, and that kind of thought doesn't weigh me down long.
A question remains. I'm left wondering and a bit annoyed that someone I saw as a conscious communicator could actively ignore me. How does it feel on her end?
At a recent family reunion, a family member ignored me. Upset with something I had done that somehow really upset her, she walked past me upon arrival without saying much, and left the reunion without saying bye either. She ignored me the whole time, and for decades I've been a person who can "see the pain" in this kind of behavior, who can stay mostly in a place of forgiveness, this time I felt angry. Underneath it there is sadness because the way we communicate is so, so sad to me -- but there is also anger on top, and at this point in my life I am letting all my feelings be heard. One big fat piece of ignoring. Ouch. This one hurts a bit. Will we die disconnected?
Yes anger, you get to have a voice too and I hear you. It has been decades. It is time.
In July one of my dearest long time friends visited the beach near me and I saw photos on Instagram. His daughter and I are close pals, having had many play dates when she was a little girl. I adore him -- he's wise, honest and bold and he treasures his family.
So I was a little surprised they didn't let me know they were so close, at the beach near our house. Just so I could go sip coffee with them, or take a barefoot walk in the sand. Whatever. But see them! They are very dear friends. So I texted him asking why he didn't let me know in advance. He said they needed time alone.
I get it. Life is outrageously intense these days for humans. I get it. It isn't personal.
And then I realized I had a request. Could I take this to a new level in becoming a better communicator? I asked myself. Or is it no big deal, just to be let go? The answer within me was to make a request. So I did. I left him a voice message asking if he's willing to learn from the situation with me, and hear my request. I asked: Would he, next time he is near me, just let me know in advance? If they wanted alone time, I could accept that. Truly, giving space is easy for me and 99% of the time I don't take things personally. I need two days of alone time every month. But knowing they would be near me, I realized, would feel good to me. He could say "no" to my request -- it wasn't a demand. I sent the message.
Blank. Ignored again.
Between two of these people, I get the sense I'm "too much" for them. Leave it alone, Rios, it's no big thing. Well guess what? If it is to me, it is to me. And I matter. If you care, you can extend just a few words to show it.
When I wrote long emails years ago, or when I write a long letter these days, sometimes people feel silly writing a few words back. Please don't feel silly writing just a few words back -- writing nothing is way worse than writing a few words back.
Being ignored can leave someone in an empty space, wondering. Is that the impact you intend to have?
"Thanks for the note! I'm busy at work... sending you a hug!"
"I hear you and I need space right now."
"I care for you and am just not available to talk. Let's chat next week."
Whatever it is, show love. Please don't ignore people. Babies learn the world is an unsafe place when they are ignored for too long. It hurts adults, too. If someone is being mean spirited and really off-base, calling you names and insulting you, take space! Yes, don't lean into violence and expose yourself to abuse. But if someone simply asks for help, or doesn't communicate the way you do -- ignoring is not the loving way.
It's been a long winter in California. While grateful for rain, it seems everyone was out hiking or otherwise soaking up the sun this weekend. Finally, spring came.
Spring has a way of inviting humans to open up like flowers: our smiles, our sidewalk hellos, our eagerness to create and connect.
Spring says, "Come, try something new, let me see your petals too."
One way I show my color, my petals, the life inside of me -- is through letter writing. This spring I'll begin a yearlong workshop guiding participants to create or deepen intimacy with key areas of life: your body, food, family, friends, money, ancestry, home. We'll write letters to all these areas, these places where we are in relationship.
Life is relationship. Just as we can share human experience and deepen connection with a close friend or spouse, we can do this with non-human relations. Truthfully relating with anything or anyone -- in this case, through letter writing -- brings enhanced mindfulness, communication, and personal power.
Participants can join in person north of San Francisco in Sonoma County at Literic Petaluma, where I will lead the workshop. Those unable to attend in person can join the separate (but similar in content) online version, which I will post the week after.
I've written thousands of cards and letters in my life.
Some delivered, some not. Some graceful, some clumsy. Some potent with love and wisdom, some flapping in a sea of insecurity.
Each letter has given me greater clarity about who I am and what I want. Each piece of hand written correspondence has conveyed to its recipient, however short of long, that I value them and want them in my life. Some friends have hundreds of letters and cards from me tucked away in a box. Not emails, as those can't be touched.
Letters please the senses. Letters say spring.
If you want to deepen intimacy with key areas of your life, infusing your world with truth telling power and vision in ink, on paper, for the senses, for the fullness of life... Join us! If you're in Petaluma, call or email Literic at firstname.lastname@example.org / (707) 658-1751 to sign up. Cost per workshop is $30.
Those of you who read my blog regularly are likely aware that I'm not talking about money. I am talking about what makes us truly rich, not financially rich.
I'm talking about relationships. Any not just the romantic kind.
Your long time closest friend. Your newest close friend. Your uncle, your mother, your hilarious free-spirited cousin. Your postman, postwoman or favorite barista. Your next door neighbor who gives you butter or lemons when you run out. Your spouse. Your boss. Your daughter. Your dog.
One of the most comprehensive studies of emotional well being in history, The Harvard Study of Adult Development, found the one thing that makes people happy is good relationships. What does this mean, in simple terms? "They care about me and I care about them," says masterful relationship coach Charles Zook.
What does this have to do with being rich?
To be happy is to be rich. To genuinely feel satisfied with what you have, to exhale daily thanks for your health and family, to revel in the majestically giving and gorgeous planet we get to call Home. Happiness gives us a feeling of being so-filled-up, we're rich. Full. Basking. Profoundly grateful.
Showing love has been my thing since early childhood. Giving eager hugs to my aunt Irma, telling my parents I love them, writing letters to friends in the mail... It has always been a high priority for me to invest in relationships. It feels natural. It feels real. It feels good.
So it struck me a few years ago that calling people rich primarily or only when they have abundant financial resources is a very silly thing. That isn't true richness. Money is useful, important, yes. But it isn't what makes us rich -- not in my values system.
Love makes us rich. And where do we give and receive Love? In our relationships. With ourselves, and with the people we hold most dear.
If you are starting to feel swallowed up in the commercial culture of heart-shaped candy and red roses surfacing for Valentine's Day, I feel for you. Making a consumer issue out of Love is rather sick.
Yet, though the culture has a big impact on us, it does not have power over us. You can choose to feed your sense of richness, feed your joy, by doing one simple and profoundly enriching thing: Feed Your Relationships.
Today, give this to yourself. Don't let yourself be under-fed. How? Pick someone in your life, call them and be curious. Be interested. How are they really doing? Have they healed from the death of their loved one? What are they creating these days? Where do they see themselves in 20 years?
Yes it is very simple. Still yes, we need reminders.
Go for a hike with a friend. Call your aunt and uncle to congratulate them for 55 years of marriage. Ask your dad if he needs help with his computer, or anything else. Thank your postal delivery person for their work, rain or shine.
This month, invest your time and voice in your own richness by showing Love to those who you value in this one precious life.
It was mid-July and we were preparing to celebrate Sweden’s biggest holiday: Midsummer.
Days were full, with sunrise around 4:00 in the morning, and sunset around 10:00 at night. Children gathered flowers for crown making, and in the kitchen sat mounds of strawberries and a big metal bowl of fresh whipped cream. A cool breeze whirled in the bright sky, the sounds of my daughter squealing in glee with her new friends who lived on this land. We erected a giant Midsummer pole and decorated it with branches, vines and stems of white, purple and yellow flowers.
My family had been in Sweden for more than 12 months and we were heading home to California in two weeks. Though I knew we’d back in my familiar native land soon, I still stood on Swedish soil 5,200 miles away. Winter’s long, dark days had not been easy.
Then the bus pulled up across the rural road. In the farmland quiet, I heard the front door open and began to watch feet step down onto the roadside gravel. Her black clogs emerged, and with them her gait, which I knew, having walked many miles with her in life. When she reached the back of the bus and turned toward the house where I stood, her face beamed in its born-smiling way and she began to cross the road.
Emptiness filled my body. I felt as if all the strain of winter’s icy grit and gravel suddenly blew out of me with the cool summer wind.
Was this really happening? Was one of my soul sisters from the past 15 years actually walking towards me? My eyes could see her, yet it was almost hard to believe this was actually happening. Weeks from home, and yet… right here, Serra.
We hugged. There were tears. I didn’t want to let go. Touch is essential for healthy newborns and though we pretend it’s not, it is also essential for healthy adults.
We talked, we ate, we watched our children play together with the usual sense of awe and fortune we feel when it comes to our children. Into the night, we talked more.
Sleep had its restorative way with me, and in the morning I awoke ready to release some of the big feelings that had built up over winter.
Tea mug in hand, I sat on a bar stool at the kitchen counter and Serra sat next to me. Could I really touch her? Was one of my best friends really right next to me, like, in hugging distance? I reached out to hug her, and then the sobbing began. On her shoulder, sobbing, tears all being emptied from many 18-hour days of darkness and more than enough slips on the icy sidewalk. Sobbing out my longing for home. Home had come to get me.
In all my years of looking toward the light we’re made of — which is Love — it has been clear that along a way, I’ve often devalued the body. The physical part, the form. Eh, that’s not who we are, so… Not consciously devaluing the body, but using this lofty spiritual lens to escape from the fact that I am having a human experience, an embodied one — when the truth is, the body matters.
On this day it wasn’t the conversation or the companionship that moved me to sob on her shoulder. It wasn’t her friendship; that was always mine. Through winter I hadn’t felt abandoned by Spirit, as if my friends didn’t love me anymore. None of that intangible stuff was lost.
It was the touch piece. The physical being-with. Her skin, her teeth, her warmth of presence. Her hands brought me home, though we still stood far from our California shores. Her strong, open arms welcomed me back to the feeling of being held — which we all need.
And so, for being the Home that came to get me, Serra, thank you. You wrote to me in Sweden. We talked when time zone coordination made it happen. You showed up for me. Yet in person, something else showed up that mattered. After every big adventure there awaits a set of arms that offers release and return. After the biggest adventure of my life so far, these arms were yours.
Sometimes life feels hard. And sure enough, sometimes circumstances are muddy, mucky and real rough. Especially with our closest relationships, things can be intensely challenging.
Sometimes though, we make our own lives more difficult — usually without realizing we’re doing it. Each of us has much more power to influence our lives than we accept.
The good news is that this is changing.
Every time one of us steps up to sharpen our communication skills, we bring more skillfulness and humility to our relationships. And every time that happens, the world becomes a place that is more loving, safe and kind.
Whenever I discover a simple tool that helps bring about this kind of world, I share it. Reflective Listening is a widely known skill in the world of interpersonal communication, coaching and couples therapy. It is exceptionally simple and I’ve detailed it below so you can practice. All humans would benefit from communication classes starting at a young age, with this exercise being practiced starting around age 10.
If you’re in a committed partnership with someone who’s open to learning new things and wants to see the relationship become more fulfilling over time — someone who’s willing to do their part and not just expect things to improve on their own — you are fortunate. Practice with them. I am extremely thankful my husband is willing to use these tools with me. Reflective Listening has been transformative for our our marriage.
Otherwise, ask a good friend or family member to practice with you. It doesn’t have to be deep or intense -- you can talk about ice cream or travel if you want.
For a short taste of what it’s like, you can take 10 minutes, five each, trading places halfway through. For a fuller experience that might be more rewarding, set aside a whole hour and each take 30 minutes. Or, you can have your turn today as Sharer, or Listener, and switch places tomorrow.
Benefits of Reflective Listening often include:
Ready for some of that sweetness?
Reflective Listening: The Basics
Try it, let me know how it goes for you, send me an email if you want to share what worked and what didn't. Be gentle with yourself. Even a simple exercise can be challenging, especially when it has the potential to bring about so many positive changes.
And if you find yourself all jazzed up about the power of Reflective Listening, share this link with a friend who’s struggling in relationship. Or if you have the spirit of Mr. Rogers’ Neighborhood and Sesame Street running through your veins like I do, and being a good friend is enormously important to you in life, call a friend on the phone today and tell them you want to gift them 20 minutes of your time, as Listener in this exercise. Lead them through it.
It feels really, really good to have someone truly listen.
Of the hundreds of people I’ve met and had conversations with, there are probably 10 who I consider to be masterful listeners. To those people, thank you. I’m not there — yet. I am definitely on my way. To all of us who are heading that direction, kudos, it is good to be in your company!
As Christmas approaches, I am being courageous and communicating about something important to me, even though it’s a bit awkward and out of my comfort zone. Being courageous in communicating about things that are important to her is what I’d want my daughter to do — so shouldn’t I model this courage myself?
In giving myself permission to communicate this with you and others who I care deeply about, I ask that you first and foremost keep in mind that: 1) I love you, 2) I value you and all the ways you are generous with our daughter, and 3) this is nothing personal about any one person, including you. It is simply an expression of our family values — something we genuinely believe in — and I trust that you will receive this in a spirit of curiosity, with an open mind and a warm heart.
Here’s what we’ve noticed.
Whenever our daughter receives a lot of presents, she feels overwhelmed. It’s like her nervous system is frayed, and she can’t seem to appreciate or focus on any one thing. It’s as if she would prefer quality time rather than a lot of presents. It’s as if she is — without words — asking us to “step up our game” and show her how meaningful life can be without material excess.
She is fortunate. We are fortunate. And we’re grateful. So grateful that, in fact, we want to extend our gratitude into a family challenge to focus our time and attention more on laughter, music, conversation, cooking together — rather than having a holiday that is swimming in stuff.
We want this for our daughter, so that her holiday memories are rooted in the sharing of love. Yes, presents are usually given with love. Yet — they can also easily overwhelm children, and there is a growing movement among parents who recognize this overwhelm and want to teach their children how to live with less stuff. And less debt.
We also want our daughter to know that this living planet we call home — Mother Earth — is our life support system, and that we honor her future on it. We want her to know that buying more stuff is not good for the planet we love — which is her home.
My wish for our daughter is that she receive one very special gift from her family at Christmas. When we sit around our tree on Christmas morning, we would like her to revel — with attentiveness, presence and joy — in one very special gift her family has come together to purchase for her. We want her to feel what it's like to thoroughly appreciate and enjoy one gift. The magic of presence.
Trust me, if you want to be part of this gift I will be sure she knows that you are, as is anyone else who contributes to make it happen.
This year, we’re still on the case 😉 investigating what one “big” thing she would like for Christmas. Maybe it’s ice skates or a sled, or a day in the snow with a friend. Maybe handmade doll clothes. If you would like to contribute, please let me know.
If there is something special that you want to give her, let’s do it at a time when we can be with you, outside the holiday rush perhaps over a peaceful dinner, spending quality time enjoying the gift of your generosity and the huge blessing of your love in our lives.
Anyone who’s been in a committed relationship knows it’s not easy. Down the line, divorce and affairs are common. Couples begin with starry-eyed mutual adoration and eventually find themselves facing some of their toughest life’s work.
Those who are a good match, with shared values and vision, who are willing to do the work presented by the relationship, can end up in an extremely satisfying place with an expanded sense of what’s possible in life. Maybe you know a couple who has made it this far.
There’s no right or wrong — in my book — about whether you have or haven’t made it through huge bumps and reached the other side. It doesn't make you more worthy of love, just because you have done the work partnership has presented to you, and come to a place of discovering you are both “new” people with grown spiritual and emotional muscle.
Whether we do this or that, whether we show the face of fear or love more often, we are all equally worthy of love. Still, it is very impressive and worthy of applause when two people do reach the "other side" in relationship.
If you are someone who’s done the work of long term intimate partnership, I commend you. I applaud you. Please share your insights with others, however it feels natural for you. People all over the world are longing for more satisfying relationships, and sadly, many are not willing to ask for help.
One of the big dying myths of our time is the myth that we don’t need each other.
Why stand at the wedding altar and ask that all all our guests be witnesses and help us out when things get tough, if we aren’t willing to ask them for help when we need it?
Friends, cousins, peers, coaches, many people in our lives would be happy to offer wisdom or a listening ear when we face relationship challenges. I am outrageously fortunate to have worked with a masterful relationship coach for 13 years. There are countless mediocre coaches out there, yet there are great ones too and there is one who’s a match for every one of us. And in asking for help, from whoever you ask, there is deep sweetness awaiting your soul. That place within you that values yourself enough to feel worthy of support, is a very sweet place.
If you’ve got one really good friend, or a sister or father or neighbor who genuinely cares for you, ask for help, alright?
There is no need to struggle in relationship.
Let us not wait for hurricanes, wildfires and war to teach us that Love is the way. Giving it, receiving it, any way you look at it... Love is the light.
Popular culture sees intimacy as exclusive to romantic relationships. But anyone who’s done deep human work knows intimacy can happen between any two people, even strangers -- and even with yourself.
Perhaps you’ve heard the phrase “into-me-see,” referring to how, when we share intimacy with another, we can see into that person’s inner landscape, and they can see into us. Being with someone where they’re at -- not where you wish they would be -- creates intimacy, closeness, a deeper bond.
Sounds great, I’ll take it! Right?
Ha! But there’s this. When someone asks, “Where do you work?” you’re likely to answer with what you do for income, your paid job, your career work.
Yet, as a lifelong student of what “makes life tick” for human fulfillment, I would assert that “work” is most appropriately tied to the deepest, most essential work: the work of intimacy, the work of relationships.
This is The Work. It is far from easy. It is work.
Last week I asked friends for insights about their experiences with intimacy. A handful of the wisest women I know responded. Here are some jewels from the conversation. I asked:
For those who have high levels of intimacy with your closest friends, peers, immediate family members and spouse/partner... What is your secret? How would you point others to find this same depth and richness in life?
“Being vulnerable with others and being curious about them.” Straightforward wisdom from former schoolteacher, outdoor enthusiast and supermama, Meno Reiner, who’s been a friend of mine for 19 blessed years. Her words pretty much sum it up!
Remembering whose shoulders she stands on, "grain-to-glass spirits" entrepreneur, former bike racer & schoolteacher, and supermama Jenny Daly Griffo said, “I feel that somehow finding a genuine interest in people drives a lot of my intimacy. I try so hard to emulate my grandpa who formed rich relationships everywhere he went. What I saw in him, was a genuine belief that people were interesting (beautiful humility) and a desire to hear their stories. Such a high bar!”
Even after years of developing intimacy and communication skills, I notice many women share the experience of still being challenged, and most challenged, by intimacy with oneself.
Lisa Kiehn, Supermama Extraordinaire of five children, massage therapist, psychic healer and birth doula, has been dedicated to intimacy development for many years. She says, “As I looked at my own issues of communication and a desire to hide or be shy, I pushed myself to come forward more because I desire intimacy. It was difficult in the early years but I would force myself to stay put, open myself to bravery and focus on their eyes. Honestly, this has been a lifelong journey. It takes bravery and a willingness to accept all that is present in the moment or many moments. I am willing to share, I am willing to be present, and my latest piece these many years is being open to receive myself.”
One of my “big sister” mentors of many years echoed this challenge with the Self.
She said, “The edge I've been exploring in intimacy this past year is with myself. Some aspects of my own experience are more difficult for me to be with. For example, I've spent an entire lifetime not-allowing myself to feel jealous or insecure or needy. I've been unwilling to love those experiences or the aspects of me who have them and have been extending myself this past year more courageously toward my own most hurting parts. Intimacy with me means loving all of me, being brave enough and compassionate enough to sit still and stay present for all of it, not just the fun and interesting parts. This is way easier for me to do with others than with myself.”
Does that resonate for anyone else? Easier to love other people where they are, with all their human “imperfections” than it is to love yourself in this way?
As the jewels of wisdom streamed in from these women, I was curious to hear from a man, too. So on one of our weekly collaboration calls, I stepped into Beginner’s Mind and got curious with my coach of 12 years, who is now my collaborator, Master Relationship Coach Charles Zook, CPCC. He’s coached 1,000s of couples and is considered a wizard in the world of relationship coaching.
Here’s what Charles had to say: “The word intimacy is not code for sex, it’s not code for a Hallmark card kind of moment -- a candlelit dinner -- it’s not code for holding hands walking on the beach.
"The definition we’re working with (in Leaning into Light’s Relationship Series workshops) is not those cultural connotations of intimacy.
"Intimacy means sharing human experience. If my partner is gone at work today, and I’m looking forward to having a fun, sexy evening with her after she gets home tonight, if I want to be intimate with her, I’m gonna have to be intimate with the experience she is having. There is no ‘fun, sexy’ that’s available right now.
"If I want to be intimate with her I have to meet her where she is, because that’s really the only place to be with her. In a Yoda kind of way, it’s the only place to be with someone: where they’re at.”
In other words, if you really want intimacy, you’re gonna have to be here now, as the famous Ram Dass book is titled. And that’s not easy; we’re culturally trained to want to be somewhere else, to want something else, and to just-wish for things rather than step up to create them.
“Rather than intimacy being a unicorn that we seek and wish for,” Charles continued, “participants in our next workshop will learn practical tools to generate intimacy and connection with others in your life.” Join me and Charles on Sunday April 24th for our phone workshop, Deepening Connection in Intimate Partnership (10:00-11:30AM PDT). That is, if you’re up for the work, and the rewards, of intimacy.
If there’s one thing I’ve noticed about us humans it’s that we benefit greatly from reminder, reminders, reminders. We don’t make change until we’re ready -- no one can force this kind of choice upon us -- and especially when it comes to life's biggies, we need 100s of reminders before we are ready.
The benefits of being ready?
One is being seen in the light of day. Dabbling chef and mother of two, Juniper Rose shared, “I feel I have deeply intimate relationships. It takes courage to be wholly myself in any given situation as well as openness to growth. Being truly intimate means all those little pieces we hide from ourselves and others will eventually be brought to light.”
Sometimes, perhaps until we’re totally awake and can make decisions from a place of total self-love, as a benefit for All of Life, it can be motivating to know how our actions impact the whole world. If we truly care about life, we can step more fully into it simply because we know our actions affect the whole.
“Intimacy is an investment in our world as a whole,” says Lisa Kiehn. “I believe that once we become intimate and understand the way of intimacy, we will continue to be so with all aspects of our experience. Intimacy is a profound healer. It is proof of life.”
And in case you're wondering, why, YES! All of my mama friends are Supermamas.
If you're like me, something intense happens when you see a fluffy slice of flan (my mom's is the best) topped with vanilla bean ice cream, or a dainty pot of crème brûlée. It's not only your mouth that waters; your soul drools. Inside that first bite lies a seduction of the senses, a taste of heaven's gate, pleasure not only for your taste buds but for your eyes, tongue, the tissue on the insides of your cheeks, your throat. All of you is lusted.
And if it isn't sugar, it might be alcohol or other drugs, overworking, shopping, gambling or pornography. There are many ways we humans seek connection, deep sweetness, a sense of freedom, outside ourselves. Not everyone tries to "externally resource" what can only be found within us, but many of us do.
It's commonly called addiction. And I'm writing letters to it.
I was a kid when I befriended sugar. Through the trauma of my parents' divorce, sugar became my go-to for facing emotional intensity. Chocolate chip cookies were always available and easily sent my tears into some other distant closet.
For at least 20 years I've made attempts to resolve this unhealthy dependency. Unlike my husband, who could eat ice cream every few months, or not, I could eat it ravenously on a daily basis.
And every time, every time, inside this cycle, guilt would follow. It has done so for all the years in my memory, at least since high school, ever since I became aware that my relationship with sugar was strikingly out of balance.
I'm not a lazy person. As someone who is highly self-determined, proactive, and motivated to reach deep within myself into the arms of Love, to heal wounds in life, it's been frustrating and discouraging that all of my efforts have tanked. Again I return to the butter and puff of a divine croissant, or the organic dark chocolate peanut butter cups that mimic my Reese's addiction from childhood. Not every few weeks or so. Habitually. Out of longing. Every-other-daily. And again, ah yes, Hello Guilt, there you are again, oh-so-reliable and anticipated.
One thing that's clear now is that I'll try another 1,000 times to clear this up, if I have to. I will do everything in my capacity -- I will call upon angels -- to not die in this dance. If it's deep sweetness I'm longing for, the kind I feel when I'm entangled in the presence of my daughter, well then I'll find that somewhere other than within a pint of Strauss Mint Chip ice cream.
Something is shifting. I can feel it in my bones. I could write a lot about this whole realm, and for now I'll stick with this: Writing a letter to your addiction is a very powerful thing.
Two mega-powers convene: 1) Writing things down. Scientifically proven to have a significant impact, writing things down is an act of listening to what's showing up and landing it on paper. Giving it a place to reside, outside the constant craze of your addiction thoughts. It frees you up. It loves what is, by putting it on paper. 2) Being in conscious relationship. Relationship is the core of life. Being self-determined, proactive, consciously engaged in your relationship with this thing -- this "addiction" -- you've given your power over to, is very powerful. Writing a letter is an excellent way to stand in conscious relationship.
It just so happens that letter writing is my lifelong art. At this point I've written two "Dear Sugar" letters and throughout this spring, I will be sharing elements of this rich process that feel helpful for others: blog readers, peers, companions, fellow travelers in this sad and beautiful human journey.
But for now, I've been told by some wise friends that it is very helpful to have a template. Not everyone loves writing letters and makes a practice of it, and even those who do can sometimes use the support.
Give it a shot. Pull out some paper and a pen. Here is a template to use for your own Dear Sugar letter. Or Dear Booze, or Etsy, or Maryjane, or Unavailable Men. If there's something you habitually turn to for consolation when you know it tends to leave you feeling guilt or shame, that's the thing.
I notice... (you're speaking up a lot these days, it's clear you have a lot to say, I feel upset by all the stuff you're saying...etc... any observations you have, just noticing...)
I am listening. I hear... (that you think I'm not a good mom/lover/wife/woman/person/friend... that you don't find me to be gifted/honest/loving/deserving/capable/etc...)
I want to honor what you have to say. Yet ultimately you won't be allowed to drive this car. To make decisions. To play a leading role in my life. I simply want you to know you matter and you're being heard. I am open to what you have to share with me. What else do you have to share? (list, list, list...)
What I want for myself is...
Yes- I want more of __________, __________, ____________... and less of ______________.
Thank you for sharing your thoughts with me. I am here to listen until it feels like our conversation is complete. I'll be back. I'll be listening for what else you have to say.
And before I go, I will fill up my cup with some self love.
I acknowledge myself for _____________________________ and
I acknowledge myself for _____________________________ and
I acknowledge myself for _____________________________ ...
From / Love / Sincerely / All For Now / Thanks,
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Jessica Rios, Founder of Leaning into Light, is a mother, coach, lifelong letter writer, and eternal fan of Mr. (Fred) Rogers. This deeply personal blog and our free recorded conversations are devoted to one of her greatest passions: illuminating the beauty of the human spirit.