As a child, I lived in a house where Conflict Avoidance was the primary communication style. I didn't learn how to argue. Arguing didn't happen in my house until one traumatic day, my parents were arguing and my mother left. From that point on, I saw her every other weekend. It sent me on a lifelong journey of studying communication. And to this day, I live in study of this rigorous and rewarding field.
Today I learned that even when we extend ourselves with courageous and kind hearted intentions, our actions can hurt people we deeply, dearly love.
Life is messy.
If you want to live with a big, bold, loving heart, you will make messes. You can't control this. Your heart will push itself outward, sometimes disregarding the laws of the world, and at some point you will really upset somebody you never, ever, in a billion years thought you could deeply upset. It's the last thing you would expect. Are you kidding me? says the rational mind.
Enter heart, again.
If you're fortunate enough to have people who will sit with you and talk things through, seize the opportunity. It's richer than gold. Go over there, to her (or his) eyes. That wasn't what you meant to have happen. Still, it happened. You are having a human experience and it is messy.
Apologizing for your impact does not mean you are kneeling before an unloving God who says you've sinned. Nope, nah, nizzle. Get over trying to protect your ego. You are valid, valuable, loved. Your feelings matter. And theirs do too!
Apologizing for your impact means you're humble enough to honor their feelings, and that you acknowledge an impact happened that you did not intend.
I am so glad to have been studying communication all my life, prompted by the gift of my parents' divorce. Every bone in my body wished intensely that my mom and dad -- who I adore indescribably -- could communicate more effectively. They were doing their best, and on that summer day, it was painful and messy. They didn't intend for it to be, and it was.
From here on out, if you have a child or intend to live bigger in Love tomorrow than you did today, simply accept that conflict is human and it happens.
You can choose to be afraid of it or you can choose to face it when it comes. You can choose to teach your child the myth that conflict is unnecessary or unhealthy, or you can choose to help them prepare for what is inevitable.
Tonight my heart got to witness the pain I unintentionally caused two people I respect and love. It hurt then, and it still hurts. My skin, eyes and heart feel raw. Rawness takes time to melt away. And that's OK. Right now I am more humble and strong than I was before this conflict showed itself. I have no regrets and enormous gratitude for friends who are brave enough, and who respect themselves and me enough, to stand tall through conflict -- however awkward and uncomfortable it may be.
Your child can find him/herself shocked by conflict at age 28, in a marriage with emotional abuse and unable to engage healthfully. Or your child can start learning now that conflict is normal, and we can become skillful communicators, empathetic beings, who aren't afraid to face the fire.
Lead the way.
Our featured free recording for January is a 50-minute interview with Kirsten Rose called Leaning into Dark. You can listen here!
Jessica Rios, Founder of Leaning into Light, is a mother, coach, lifelong letter writer, and eternal fan of Mr. (Fred) Rogers. This deeply personal blog and our free recorded conversations are devoted to one of her greatest passions: illuminating the beauty of the human spirit.